Tue 26th Jul 2022 at 5:47pm by magnumpti

Bike > General

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Time
21:43
Miles
5.05
Mph
14
Cals
203
BPM
109
%MHR
63.6
B/mi
468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:58(4:58/m) 99/108bpm [492b/mi] 39cal 12.06/16.93mph
2) 1m - 3:53(3:53/m) 113/124bpm [439b/mi] 42cal 15.43/17.87mph
3) 1m - 3:31(3:30/m) 112/124bpm [393b/mi] 35cal 17.1/19.54mph
4) 1m - 4:14(4:14/m) 116/130bpm [492b/mi] 44cal 14.15/20.54mph
5) 1m - 4:44(4:44/m) 111/120bpm [525b/mi] 41cal 12.7/16.2mph
6) 0.05m - 23(8:28/m) 107/110bpm [906b/mi] 2cal 7.08/12.69mph

4:58 3:53 3:31 4:14 4:44 23

Pace

11%

14%

18%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31 +12	9.94	97 92-106	586	2/3
0.50	2:33	1:02	14.48	103 96-108	427	0/3
0.75	4:07	1:35 +16	9.50	100 89-107	631	1/1
1.00	5:44	1:37 +19	9.32	100 90-107	644	0/1
1.25	6:51	1:07 +5	13.51	108 101-116	480	1/0
1.50	7:49	58	15.40	112 107-116	436	2/1
1.75	8:49	59	15.13	115 109-123	456	1/3
2.00	9:43	55	16.46	119 118-120	434	0/1
2.25	11:01	1:18 +22	11.51	101 84-118	527	2/1
2.50	11:54	52	17.28	111 104-119	385	1/1
2.75	12:42	48	18.69	118 115-122	379	1/0
3.00	13:36	54	16.65	118 112-123	425	2/2
3.25	14:55	1:19 +12	11.35	120 108-130	634	1/2
3.50	15:57	1:01	14.64	109 105-116	447	1/2
3.75	17:02	1:06	13.71	117 115-120	512	2/1
4.00	18:02	1:00	15.01	112 109-118	448	2/2
4.25	19:11	1:09	13.03	116 110-120	534	1/2
4.50	20:13	1:02	14.60	115 110-119	472	1/1
4.75	21:35	1:22 +5	10.93	110 105-116	604	1/1
5.00	23:56	2:21 +1:06	6.38	106 100-111	997	1/1
5.05	24:20	24	7.00	107 105-110	917	0/0

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:35	3:12	More
1km	2:00	3:14	More
Mile	3:19	3:19	More
5k	12:42	4:05	More
5 miles	23:56	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	47:36	4:46
20km	1:01:05	4:55
15 miles	1:15:49	5:03
20 miles	1:45:30	5:17
40km	2:15:24	5:27
25 miles	2:16:19	5:27
42km	2:23:13	5:29
50 miles	5:02:10	6:03
56 miles	5:44:11	6:09
100 miles	11:09:50	6:42
112 miles	12:42:56	6:49

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