Tue 26th Jul 2022 at 5:47pm by magnumpti
Bike > General
-
Time
21:43
-
Miles
5.05
-
Mph
14
-
Pacing
0%
-
Cals
203
-
BPM
109
-
%MHR
63.6
-
B/mi
468
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:58(4:58/m) 99/108bpm [492b/mi] 39cal 12.06/16.93mph
2) 1m - 3:53(3:53/m) 113/124bpm [439b/mi] 42cal 15.43/17.87mph
3) 1m - 3:31(3:30/m) 112/124bpm [393b/mi] 35cal 17.1/19.54mph
4) 1m - 4:14(4:14/m) 116/130bpm [492b/mi] 44cal 14.15/20.54mph
5) 1m - 4:44(4:44/m) 111/120bpm [525b/mi] 41cal 12.7/16.2mph
6) 0.05m - 23(8:28/m) 107/110bpm [906b/mi] 2cal 7.08/12.69mph
4:58 3:53 3:31 4:14 4:44 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.06 |
10:00 |
10:00 +52
|
12.35 |
104 89-123 |
505 |
9/14 |
4.45 |
20:00 |
10:00 +34
|
14.35 |
114 84-130 |
477 |
11/16 |
5.05 |
24:20 |
4:20 +1:11
|
8.27 |
109 100-119 |
791 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:07 |
More |
800m |
1:35 |
3:12 |
More |
1km |
2:00 |
3:14 |
More |
Mile |
3:19 |
3:19 |
More |
5k |
12:42 |
4:05 |
More |
5 miles |
23:56 |
4:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:36 |
4:46 |
20km |
1:01:05 |
4:55 |
15 miles |
1:15:49 |
5:03 |
20 miles |
1:45:30 |
5:17 |
40km |
2:15:24 |
5:27 |
25 miles |
2:16:19 |
5:27 |
42km |
2:23:13 |
5:29 |
50 miles |
5:02:10 |
6:03 |
56 miles |
5:44:11 |
6:09 |
100 miles |
11:09:50 |
6:42 |
112 miles |
12:42:56 |
6:49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry