Sun 24th Jul 2022 at 12:35pm by Darlo

Run > Steady-State

Amazing
warm

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Time
51:28
Miles
4.50
Min/mi
11:26
Pacing
92.2%
WAVA
44.83
Stride(cm)
91
Cals
687
Cadence
155
BPM
148
%MHR
81.8
B/mi
1693
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 132/146bpm [1499b/mi] 147cal
2) 1m - 11:09(11:09/m) 147/154bpm [1640b/mi] 147cal
3) 1m - 11:43(11:43/m) 157/171bpm [1839b/mi] 160cal
4) 1m - 11:29(11:29/m) 155/165bpm [1779b/mi] 154cal
5) 0.5m - 5:45(11:29/m) 160/171bpm [1836b/mi] 79cal

Another restart to training

11:21 11:09 11:43 11:29 5:45

Pace

27%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	111 80-131	1400	152 122-158	2/1
0.25	3:09	1:34	12:33	128 125-134	1607	155 140-160	4/4
0.38	4:28	1:19	10:33	130 126-136	1372	157 154-160	3/2
0.50	5:49	1:21	10:47	134 131-138	1446	158 156-160	1/6
0.63	7:07	1:18	10:25	137 132-140	1427	158 156-160	2/2
0.75	8:32	1:25	11:19	134 131-136	1516	156 156-158	3/3
0.88	9:58	1:26	11:32	137 133-142	1579	154 150-156	6/1
1.00	11:21	1:23	11:01	140 130-145	1541	156 154-158	4/0
1.13	12:44	1:23	11:02	146 143-148	1610	156 154-160	1/4
1.25	14:10	1:26	11:30	147 142-152	1691	154 152-158	4/1
1.38	15:27	1:17	10:14	147 144-150	1504	158 156-160	1/7
1.50	16:48	1:22	10:54	143 138-147	1559	156 152-162	4/4
1.63	18:10	1:22	10:53	148 142-152	1611	155 154-158	2/5
1.75	19:36	1:27	11:32	145 141-153	1672	155 148-158	4/1
1.88	21:07	1:31	12:07	149 142-154	1805	154 150-156	7/0
2.00	22:30	1:23	11:04	152 150-154	1682	156 154-158	1/5
2.13	23:53	1:22	10:59	153 150-156	1680	156 154-158	5/3
2.25	25:35	1:42	13:37	151 147-156	2056	149 144-156	6/2
2.38	27:00	1:25	11:22	151 145-156	1717	154 146-158	1/10
2.50	28:39	1:39	13:12	151 148-154	1994	156 154-158	3/2
2.63	30:05	1:26	11:26	161 152-169	1841	154 150-156	3/5
2.75	31:24	1:19	10:29	163 157-168	1709	155 152-158	3/3
2.88	32:42	1:18	10:28	162 160-164	1695	157 154-158	0/6
3.00	34:14	1:32	12:16	161 158-165	1974	152 148-158	6/1
3.13	35:36	1:22	10:57	160 154-165	1751	156 154-158	1/6
3.25	37:11	1:35	12:37	158 153-161	1995	151 148-156	5/0
3.38	38:43	1:33	12:21	159 152-164	1964	151 148-156	4/2
3.50	40:03	1:19	10:35	159 150-164	1684	156 154-158	7/5
3.63	41:32	1:29	11:54	145 137-151	1724	154 150-156	2/2
3.75	42:52	1:20	10:37	149 145-152	1583	156 154-158	0/7
3.88	44:14	1:23	11:02	151 150-153	1665	157 154-158	1/4
4.00	45:43	1:28	11:48	157 151-162	1851	154 150-156	4/1
4.13	47:09	1:26	11:27	159 156-162	1822	155 152-158	3/4
4.25	48:35	1:27	11:33	160 151-165	1848	154 146-158	4/2
4.38	50:03	1:28	11:44	167 162-171	1959	155 148-160	4/3
4.50	51:28	1:24	11:14	155 149-159	1740	156 148-160	2/2
4.50	51:29	1	14:45	156 156-156	2301	154 154-154	0/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 17m, Flat prediction 51:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	11:28
11 3.4%	12:13
See your biggest climbs

Cadence

155 (162 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	155	4.1	46:01	11:14
Walk	10.6	148	0.4	5:28	13:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	33.80%	More
800m	5:17	10:38	39.48%	More
1km	6:42	10:48	40.54%	More
Mile	10:57	10:57	42.20%	More
5k	35:14	11:20	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	44.19
5km	34:45	11:11	45.28
5M	57:33	11:31	44.67
10km	1:12:27	11:40	44.38
10M	1:59:59	12:00	44.37
Half	2:39:45	12:12	43.80
20M	4:10:09	12:30	44.32
Mara	5:33:03	12:43	44.39

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