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Sun 24th Jul 2022 at 12:35pm by Darlo

Run > Steady-State

Amazing
warm

Follow User
0 👍

Time
51:28
Miles
4.50
Min/mi
11:26
Pacing
92.2%
WAVA
44.83
Stride(cm)
91
Cals
687
Cadence
155
BPM
148
%MHR
81.8
B/mi
1693
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 132/146bpm [1499b/mi] 147cal
2) 1m - 11:09(11:09/m) 147/154bpm [1640b/mi] 147cal
3) 1m - 11:43(11:43/m) 157/171bpm [1839b/mi] 160cal
4) 1m - 11:29(11:29/m) 155/165bpm [1779b/mi] 154cal
5) 0.5m - 5:45(11:29/m) 160/171bpm [1836b/mi] 79cal

Another restart to training

11:21 11:09 11:43 11:29 5:45

Pace

27%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:20	128 80-142	1451	155 122-160	22/18
1.79	20:00	10:00	11:03	145 130-153	1602	156 148-162	23/22
2.62	30:00	10:00	12:00	153 144-169	1835	154 144-158	25/29
3.50	40:00	10:00	11:21	160 150-168	1816	154 148-158	28/25
4.38	50:00	10:00	11:26	155 137-171	1773	155 146-160	20/23
4.50	51:29	1:29	11:48	155 149-159	1829	156 148-160	2/2

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 17m, Flat prediction 51:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	11:28
11 3.4%	12:13
See your biggest climbs

Cadence

155 (162 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	155	4.1	46:01	11:14
Walk	10.6	148	0.4	5:28	13:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	33.80%	More
800m	5:17	10:38	39.48%	More
1km	6:42	10:48	40.54%	More
Mile	10:57	10:57	42.20%	More
5k	35:14	11:20	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	44.19
5km	34:45	11:11	45.28
5M	57:33	11:31	44.67
10km	1:12:27	11:40	44.38
10M	1:59:59	12:00	44.37
Half	2:39:45	12:12	43.80
20M	4:10:09	12:30	44.32
Mara	5:33:03	12:43	44.39

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