Sun 24th Jul 2022 at 10:01am by Lorenzo
Run > Race
-
Time
1:50:25
-
Miles
13.22
-
Min/mi
8:21
-
Pacing
81%
-
WAVA
61.58
-
Stride(cm)
111
-
Cals
1451
-
Cadence
174
-
BPM
145
-
%MHR
80.6
-
B/mi
1211
-
Asc(m)
661
-
Hillscore
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 136/151bpm [1072b/mi] 106cal
2) 1m - 7:49(7:49/m) 146/157bpm [1142b/mi] 112cal
3) 1m - 7:36(7:36/m) 146/153bpm [1110b/mi] 108cal
4) 1m - 8:57(8:57/m) 149/155bpm [1332b/mi] 129cal
5) 1m - 8:07(8:07/m) 143/152bpm [1161b/mi] 108cal
6) 1m - 9:32(9:32/m) 147/150bpm [1401b/mi] 132cal
7) 1m - 7:26(7:26/m) 138/141bpm [1025b/mi] 82cal
8) 1m - 8:19(8:19/m) 143/150bpm [1188b/mi] 102cal
9) 1m - 10:11(10:11/m) 145/154bpm [1475b/mi] 129cal
10) 1m - 7:20(7:20/m) 143/150bpm [1048b/mi] 81cal
11) 1m - 8:03(8:03/m) 147/155bpm [1184b/mi] 100cal
12) 1m - 9:30(9:30/m) 151/156bpm [1434b/mi] 133cal
13) 1m - 7:59(7:59/m) 151/158bpm [1206b/mi] 106cal
14) 0.22m - 1:44(7:58/m) 150/157bpm [1194b/mi] 23cal
7:53 7:49 7:36 8:57 8:07 9:32 7:26 8:19 10:11 7:20 8:03 9:30 7:59 1:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:42 |
3:42 |
7:25 |
127 72-141 |
942 |
174 168-184 |
20/20 |
| 1.00 |
7:52 |
4:10 |
8:19 |
143 137-151 |
1190 |
175 170-194 |
32/15 |
| 1.50 |
12:18 |
4:26 |
8:53 |
151 142-157 |
1341 |
173 168-182 |
47/16 |
| 2.00 |
15:42 |
3:23 |
6:46 |
139 136-142 |
941 |
178 176-182 |
7/54 |
| 2.50 |
19:08 |
3:26 |
6:53 |
141 138-144 |
970 |
179 176-182 |
23/40 |
| 3.00 |
23:17 |
4:10 |
8:19 |
149 143-152 |
1239 |
177 170-218 |
46/17 |
| 3.50 |
27:50 |
4:32 |
9:05 |
151 148-155 |
1370 |
172 170-178 |
42/17 |
| 4.00 |
32:13 |
4:23 |
8:46 |
146 139-151 |
1279 |
174 112-202 |
26/67 |
| 4.50 |
35:55 |
3:43 |
7:25 |
144 141-146 |
1069 |
179 174-200 |
18/40 |
| 5.00 |
40:20 |
4:25 |
8:50 |
142 135-152 |
1254 |
171 98-186 |
63/13 |
| 5.50 |
45:14 |
4:54 |
9:47 |
147 143-150 |
1439 |
162 86-178 |
46/21 |
| 6.00 |
49:53 |
4:39 |
9:19 |
145 138-149 |
1350 |
169 124-178 |
45/39 |
| 6.50 |
53:42 |
3:48 |
7:37 |
140 137-141 |
1066 |
176 170-180 |
23/69 |
| 7.00 |
57:19 |
3:37 |
7:15 |
137 135-139 |
993 |
178 174-182 |
22/40 |
| 7.50 |
1:01:34 |
4:15 |
8:29 |
143 137-149 |
1214 |
174 112-214 |
38/38 |
| 8.00 |
1:05:38 |
4:04 |
8:08 |
143 137-150 |
1163 |
172 122-188 |
39/19 |
| 8.50 |
1:11:16 |
5:38 |
11:17 |
142 131-148 |
1601 |
146 98-184 |
58/29 |
| 9.00 |
1:15:48 |
4:32 |
9:05 |
150 147-154 |
1362 |
175 170-184 |
54/20 |
| 9.50 |
1:19:39 |
3:51 |
7:41 |
144 136-150 |
1107 |
177 172-196 |
28/54 |
| 10.00 |
1:23:08 |
3:29 |
6:59 |
142 137-147 |
991 |
180 176-186 |
10/69 |
| 10.50 |
1:27:07 |
3:59 |
7:57 |
143 139-151 |
1137 |
178 168-186 |
34/38 |
| 11.00 |
1:31:10 |
4:03 |
8:07 |
150 146-155 |
1217 |
177 172-210 |
32/20 |
| 11.50 |
1:36:00 |
4:50 |
9:39 |
150 146-153 |
1448 |
173 168-204 |
38/16 |
| 12.00 |
1:40:40 |
4:40 |
9:20 |
152 149-155 |
1420 |
172 168-176 |
52/8 |
| 12.50 |
1:44:33 |
3:52 |
7:45 |
152 147-154 |
1178 |
178 172-186 |
27/40 |
| 13.00 |
1:48:40 |
4:08 |
8:16 |
151 142-158 |
1247 |
184 172-206 |
21/61 |
| 13.22 |
1:50:25 |
1:45 |
8:02 |
151 147-157 |
1213 |
183 176-196 |
4/14 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
87 5.2% |
9:04
|
|
68 9.2% |
10:29
|
|
63 5.1% |
8:59
|
|
57 9.9% |
9:50
|
|
50 5.9% |
9:16
|
|
27 4.4% |
9:06
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.2 |
176 |
12.9 |
1:46:14 |
8:12 |
| Walk |
3.8 |
118 |
0.3 |
4:09 |
15:21 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:33 |
52.02% |
More |
| 800m |
3:21 |
6:44 |
59.95% |
More |
| 1km |
4:10 |
6:42 |
62.65% |
More |
| Mile |
6:47 |
6:47 |
65.30% |
More |
| 5k |
24:17 |
7:49 |
62.15% |
More |
| 5 miles |
40:20 |
8:04 |
61.01% |
More |
| 10k |
50:32 |
8:08 |
60.84% |
More |
| 10 miles |
1:22:48 |
8:17 |
61.42% |
More |
| Half |
1:49:26 |
8:21 |
61.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
65.82 |
| 5km |
22:59 |
7:24 |
65.65 |
| 5M |
38:29 |
7:42 |
63.94 |
| 10km |
48:43 |
7:50 |
63.12 |
| 10M |
1:21:35 |
8:10 |
62.34 |
| Half |
1:49:20 |
8:21 |
61.11 |
| 20M |
2:52:57 |
8:39 |
61.21 |
| Mara |
3:51:45 |
8:51 |
60.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
