Sun 24th Jul 2022 at 10:01am by Lorenzo

Run > Race

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Time
1:50:25
Miles
13.22
Min/mi
8:21
Pacing
81.5%
WAVA
61.58
Stride(cm)
111
Cals
1451
Cadence
174
BPM
145
%MHR
80.6
B/mi
1211
Asc(m)
661
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 136/151bpm [1072b/mi] 106cal
2) 1m - 7:49(7:49/m) 146/157bpm [1142b/mi] 112cal
3) 1m - 7:36(7:36/m) 146/153bpm [1110b/mi] 108cal
4) 1m - 8:57(8:57/m) 149/155bpm [1332b/mi] 129cal
5) 1m - 8:07(8:07/m) 143/152bpm [1161b/mi] 108cal
6) 1m - 9:32(9:32/m) 147/150bpm [1401b/mi] 132cal
7) 1m - 7:26(7:26/m) 138/141bpm [1025b/mi] 82cal
8) 1m - 8:19(8:19/m) 143/150bpm [1188b/mi] 102cal
9) 1m - 10:11(10:11/m) 145/154bpm [1475b/mi] 129cal
10) 1m - 7:20(7:20/m) 143/150bpm [1048b/mi] 81cal
11) 1m - 8:03(8:03/m) 147/155bpm [1184b/mi] 100cal
12) 1m - 9:30(9:30/m) 151/156bpm [1434b/mi] 133cal
13) 1m - 7:59(7:59/m) 151/158bpm [1206b/mi] 106cal
14) 0.22m - 1:44(7:58/m) 150/157bpm [1194b/mi] 23cal

7:53 7:49 7:36 8:57 8:07 9:32 7:26 8:19 10:11 7:20 8:03 9:30 7:59 1:44

Pace

12%

15%

24%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:16	139 72-156	1150	174 168-194	74/35
2.59	20:00	10:00	7:15	143 136-157	1038	177 168-182	62/114
3.77	30:00	10:00	8:28	150 145-155	1269	176 170-218	106/64
4.97	40:00	10:00	8:20	143 135-152	1193	174 98-200	76/85
6.01	50:00	10:00	9:33	146 138-150	1395	165 86-178	98/66
7.35	1:00:00	10:00	7:30	139 135-146	1042	177 172-184	79/129
8.39	1:10:00	10:00	9:37	143 131-150	1375	160 98-214	94/60
9.55	1:20:00	10:00	8:36	146 136-154	1255	174 120-196	93/83
10.85	1:30:00	10:00	7:41	145 137-155	1115	179 168-210	71/112
11.93	1:40:00	10:00	9:18	150 146-155	1394	173 168-204	92/29
13.17	1:50:00	10:00	8:04	151 142-158	1217	181 170-206	53/113
13.22	1:50:25	25	8:33	149 149-150	1275	187 180-196	0/5

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 661m, Range 120m, Flat prediction 1:43:47

Elevation Graph

Biggest Climbs (m)	Min/mi
87 5.2%	9:04
68 9.2%	10:29
63 5.1%	8:59
57 9.9%	9:50
50 5.9%	9:16
27 4.4%	9:06
See your biggest climbs

Cadence

174 (218 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	176	12.9	1:46:14	8:12
Walk	3.8	118	0.3	4:09	15:21
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.02%	More
800m	3:21	6:44	59.95%	More
1km	4:10	6:42	62.65%	More
Mile	6:47	6:47	65.30%	More
5k	24:17	7:49	62.15%	More
5 miles	40:20	8:04	61.01%	More
10k	50:32	8:08	60.84%	More
10 miles	1:22:48	8:17	61.42%	More
Half	1:49:26	8:21	61.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.82
5km	22:59	7:24	65.65
5M	38:29	7:42	63.94
10km	48:43	7:50	63.12
10M	1:21:35	8:10	62.34
Half	1:49:20	8:21	61.11
20M	2:52:57	8:39	61.21
Mara	3:51:45	8:51	60.91

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