Sat 23rd Jul 2022 at 11:22pm by compartmental

Walk > General

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Time
18:21
Miles
0.87
Min/mi
21:06
Stride(cm)
69
Cals
97
Cadence
110
BPM
108
%MHR
57.3
B/mi
2283
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:38(12:38/km) 98/128bpm [1239b/km] 64cal 54/61rpm
2) 0.4km - 5:43(14:08/km) 124/140bpm [1752b/km] 33cal 48/59rpm

12:38 5:43

Pace

14%

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	81 72-85	1562	111 106-116	1/3
0.13	2:32	1:19	21:12	82 79-88	1738	115 110-122	2/3
0.19	3:48	1:16	20:16	101 88-110	2047	113 112-116	9/0
0.25	4:59	1:11	19:01	106 100-110	2016	113 112-114	1/1
0.31	6:11	1:12	19:14	101 95-105	1942	112 110-114	0/4
0.38	7:30	1:19	21:00	91 89-94	1911	111 106-114	0/9
0.44	8:43	1:13	19:35	84 80-88	1645	114 110-120	6/0
0.50	10:04	1:21	21:33	98 83-111	2111	112 108-118	10/0
0.56	11:25	1:21	21:29	119 112-124	2556	108 104-112	7/0
0.63	12:43	1:19	20:57	122 117-129	2557	108 100-112	9/0
0.69	14:11	1:27	23:17	131 129-135	3050	105 96-112	10/0
0.75	15:38	1:28	23:20	135 130-140	3150	102 98-108	4/4
0.81	16:53	1:15	19:53	117 99-134	2327	113 108-118	3/6
0.87	18:21	1:28	24:32	109 102-116	2675	110 96-112	2/1

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 10.6%	22:08
11 3.9%	19:52
See your biggest climbs

Cadence

110 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:53	19:53	More
1km	12:31	20:09	More

Predictions

Dist	Time	Per Mile

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