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Sat 23rd Jul 2022 at 11:22pm by compartmental

Walk > General

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Time
18:21
Miles
0.87
Min/mi
21:06
Pacing
0%
Stride(cm)
69
Cals
97
Cadence
110
BPM
108
%MHR
57.3
B/mi
2283
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:38(12:38/km) 98/128bpm [1239b/km] 64cal 54/61rpm
2) 0.4km - 5:43(14:08/km) 124/140bpm [1752b/km] 33cal 48/59rpm

12:38 5:43

Pace

14%

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:00	10:00	20:09	93 72-110	1873	113 106-122	29/21
0.87	18:21	8:21	22:13	123 99-140	2732	107 96-118	38/12

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 10.6%	22:08
11 3.9%	19:52
See your biggest climbs

Cadence

110 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:53	19:53	More
1km	12:31	20:09	More

Predictions

Dist	Time	Per Mile

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