Sat 23rd Jul 2022 at 2:35pm by HazelnutCH

Bike > Mountain Biking

warm

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Time
3:11:09
Miles
25.01
Mph
7.9
FBI
38.57
Cals
881
BPM
108
%MHR
63.3
B/mi
828
Asc(m)
591
Hillscore
55
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.11m - 19:24(6:15/m) 87/112bpm [543b/mi] 53cal 9.61/22.82mph
2) 3.11m - 19:46(6:22/m) 116/181bpm [738b/mi] 105cal 9.43/20.83mph
3) 3.11m - 24:19(7:49/m) 100/148bpm [782b/mi] 96cal 7.67/24.65mph
4) 3.11m - 27:36(8:53/m) 98/136bpm [870b/mi] 102cal 6.75/17.9mph
5) 3.11m - 21:22(6:53/m) 113/184bpm [777b/mi] 102cal 8.72/21.23mph
6) 3.11m - 20:14(6:31/m) 109/187bpm [710b/mi] 103cal 9.21/19.44mph
7) 3.11m - 32:59(10:37/m) 119/149bpm [1263b/mi] 176cal 5.65/16.2mph
8) 3.11m - 24:33(7:54/m) 119/145bpm [940b/mi] 141cal 7.59/23.33mph
9) 0.15m - 58(6:24/m) 97/105bpm [620b/mi] 3cal 9.38/13.74mph

19:24 19:46 24:19 27:36 21:22 20:14 32:59 24:33 58

Pace

20%

10%

28%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:06	6:06	9.83	83 76-102	507	769/46
2.00	14:48	8:42	6.90	87 68-112	756	0/85
3.00	19:02	4:14	14.16	92 74-112	390	2/121
4.00	23:26	4:24	13.66	92 82-114	404	21/14
5.00	30:48	7:22	8.15	95 74-117	700	10/22
6.00	37:45	6:57	8.63	146 98-181	1016	28/22
7.00	44:50	7:05	8.46	110 71-175	780	34/15
8.00	53:31	8:41	6.91	93 73-114	807	23/50
9.00	1:01:43	8:12	7.32	111 76-135	910	27/10
10.00	1:08:43	7:00	8.57	93 76-104	651	15/10
11.00	1:18:33	9:50 +1:13	6.11	91 69-112	894	30/19
12.00	1:30:05	11:32	5.20	99 74-131	1142	0/66
13.00	1:36:08	6:03	9.92	135 113-148	816	24/2
14.00	1:45:00	8:52	6.77	97 81-136	860	32/23
15.00	1:50:24	5:24	11.11	94 68-134	508	28/4
16.00	1:57:01	6:38	9.05	149 98-187	988	22/23
17.00	2:03:08	6:06	9.83	109 75-154	665	13/6
18.00	2:09:11	6:03	9.91	95 75-128	575	48/0
19.00	2:18:41	9:30	6.31	102 80-138	969	30/16
20.00	2:33:41	15:00 +58	4.00	125 101-148	1875	56/0
21.00	3:02:05	28:24 +20:40	2.11	104 67-136	2954	15/22
22.00	3:11:06	9:01	6.66	137 129-149	1235	41/4
23.00	3:20:01	8:55	6.73	115 91-134	1026	43/16
24.00	3:27:08	7:07	8.43	132 115-145	940	32/8
25.00	3:33:48	6:40	9.01	101 89-140	673	26/6
25.01	3:33:57	9	2.65	92 91-93	2087	0/0

Heart

108/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 591m, Range 763m

Elevation Graph

Biggest Climbs (m)	Mph
79 2.9%	6.2
67 5.6%	5.3
67 5.4%	1.5
56 2.6%	7.2
43 4.5%	5.3
37 2.3%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:52	3:45	More
1km	2:20	3:46	More
Mile	4:10	4:10	More
5k	16:45	5:23	More
5 miles	30:01	6:00	More
10k	38:10	6:09	More
10 miles	1:08:31	6:51	More
Half	1:36:11	7:21	More
20 miles	2:33:40	7:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:20	7:14
20km	1:31:05	7:20
15 miles	1:51:11	7:25
20 miles	2:30:49	7:32
40km	3:09:54	7:38
25 miles	3:11:04	7:39
42km	3:19:58	7:40
50 miles	6:38:22	7:58
56 miles	7:29:13	8:01
100 miles	13:50:34	8:18
112 miles	15:36:35	8:22

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