Sat 23rd Jul 2022 at 2:35pm by HazelnutCH

Bike > Mountain Biking

warm

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Time
3:11:09
Miles
25.01
Mph
7.9
FBI
38.57
Cals
881
BPM
108
%MHR
63.3
B/mi
828
Asc(m)
591
Hillscore
55
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.11m - 19:24(6:15/m) 87/112bpm [543b/mi] 53cal 9.61/22.82mph
2) 3.11m - 19:46(6:22/m) 116/181bpm [738b/mi] 105cal 9.43/20.83mph
3) 3.11m - 24:19(7:49/m) 100/148bpm [782b/mi] 96cal 7.67/24.65mph
4) 3.11m - 27:36(8:53/m) 98/136bpm [870b/mi] 102cal 6.75/17.9mph
5) 3.11m - 21:22(6:53/m) 113/184bpm [777b/mi] 102cal 8.72/21.23mph
6) 3.11m - 20:14(6:31/m) 109/187bpm [710b/mi] 103cal 9.21/19.44mph
7) 3.11m - 32:59(10:37/m) 119/149bpm [1263b/mi] 176cal 5.65/16.2mph
8) 3.11m - 24:33(7:54/m) 119/145bpm [940b/mi] 141cal 7.59/23.33mph
9) 0.15m - 58(6:24/m) 97/105bpm [620b/mi] 3cal 9.38/13.74mph

19:24 19:46 24:19 27:36 21:22 20:14 32:59 24:33 58

Pace

20%

10%

28%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.38	10:00	10:00	8.28	84 72-102	609	769/70
3.25	20:00	10:00	11.24	90 68-112	480	3/189
4.94	30:00	10:00	10.14	94 74-117	556	29/30
6.33	40:00	10:00	8.32	141 90-181	1017	40/32
7.66	50:00	10:00	7.96	92 71-119	694	47/17
8.78	1:00:00	10:00	6.74	109 85-134	971	26/43
10.10	1:10:00	10:00 +1:13	7.93	96 73-135	726	22/15
11.05	1:20:00	10:00	5.72	93 69-125	975	24/22
11.98	1:30:00	10:00	5.56	98 74-131	1058	0/62
13.44	1:40:00	10:00	8.75	121 81-148	830	46/3
14.96	1:50:00	10:00	9.12	94 68-132	618	35/27
16.40	2:00:00	10:00	8.63	144 88-187	1001	29/29
18.10	2:10:00	10:00	10.23	95 75-138	557	61/0
19.09	2:20:00	10:00	5.93	104 80-147	1052	30/16
19.77	2:30:00	10:00 +58	4.09	129 115-148	1893	36/0
20.07	2:40:00	10:00 +20:40	1.80	113 67-128	3769	18/0
20.07	2:50:00	10:00	0.01	67 67-67	359420	0/0
20.64	3:00:00	10:00	3.40	90 69-117	1590	11/11
21.91	3:10:00	10:00	7.61	135 116-149	1064	39/15
23.00	3:20:00	10:00	6.54	118 91-143	1083	48/16
24.38	3:30:00	10:00	8.27	125 89-145	907	43/8
25.01	3:33:57	3:57	9.56	96 89-105	602	15/6

Heart

108/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 591m, Range 763m

Elevation Graph

Biggest Climbs (m)	Mph
79 2.9%	6.2
67 5.6%	5.3
67 5.4%	1.5
56 2.6%	7.2
43 4.5%	5.3
37 2.3%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:52	3:45	More
1km	2:20	3:46	More
Mile	4:10	4:10	More
5k	16:45	5:23	More
5 miles	30:01	6:00	More
10k	38:10	6:09	More
10 miles	1:08:31	6:51	More
Half	1:36:11	7:21	More
20 miles	2:33:40	7:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:20	7:14
20km	1:31:05	7:20
15 miles	1:51:11	7:25
20 miles	2:30:49	7:32
40km	3:09:54	7:38
25 miles	3:11:04	7:39
42km	3:19:58	7:40
50 miles	6:38:22	7:58
56 miles	7:29:13	8:01
100 miles	13:50:34	8:18
112 miles	15:36:35	8:22

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