Sat 23rd Jul 2022 at 9:30am by HappyG(rrr)

Run > parkrun

Follow User
0 👍

Time
26:34
Miles
3.15
Min/mi
8:26
Pacing
91.4%
WAVA
57.04
Stride(cm)
114
Cals
380
Cadence
167
BPM
159
%MHR
82.3
B/mi
1340
Asc(m)
23
Surface
Road

Notes & Comments

Parkrun on a Saturday before Andy and Fiona visiting, with Jeka! Lovely to do parkrun, took it easy, except chatting to a couple of lads and sprinting uphill? Wta?! :-)

G

Split Summary
===
1) 1m - 8:45(8:45/m) 153/166bpm [1339b/mi] 118cal
2) 1m - 8:28(8:28/m) 158/165bpm [1338b/mi] 119cal
3) 1m - 8:12(8:12/m) 165/178bpm [1354b/mi] 125cal
4) 0.15m - 1:08(7:49/m) 170/174bpm [1328b/mi] 18cal

8:45 8:28 8:12 1:08

Pin Map

0mi in 0

Pace

16%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	127 110-144	1320	161 152-170	1/0
0.25	2:24	1:06	8:46	152 145-155	1333	165 162-166	1/1
0.38	3:32	1:08	9:06	156 154-161	1420	163 160-166	1/1
0.50	4:34	1:02	8:13	158 155-166	1298	167 162-172	1/1
0.63	5:35	1:01	8:11	159 156-163	1301	167 162-170	1/1
0.75	6:37	1:02	8:18	160 158-164	1327	166 164-172	1/1
0.88	7:42	1:04	8:35	158 158-159	1356	166 162-170	2/1
1.00	8:45	1:03	8:25	158 155-160	1330	166 162-170	1/1
1.13	9:52	1:07	8:58	157 156-159	1408	167 164-170	1/1
1.25	10:56	1:04	8:31	154 152-156	1313	167 162-170	1/1
1.38	11:59	1:03	8:26	156 155-158	1315	165 156-172	1/1
1.50	13:08	1:09	9:13	158 157-159	1456	168 162-172	4/0
1.63	14:11	1:02	8:19	159 156-162	1322	165 160-168	0/3
1.75	15:14	1:03	8:25	154 149-157	1296	166 162-170	0/1
1.88	16:13	59	7:51	160 157-163	1257	168 166-170	0/0
2.00	17:13	1:00	8:00	164 163-165	1313	171 166-178	4/1
2.13	18:11	58	7:44	171 164-178	1321	174 164-184	6/0
2.25	19:13	1:02	8:19	169 163-176	1405	169 162-174	0/3
2.38	20:18	1:05	8:38	158 155-164	1365	171 166-176	1/4
2.50	21:19	1:01	8:10	161 155-169	1315	174 166-182	7/1
2.63	22:11	52	6:56	171 170-175	1185	166 156-174	0/7
2.75	23:18	1:07	8:59	168 164-171	1510	167 160-172	1/1
2.88	24:23	1:04	8:35	162 158-166	1391	164 160-172	2/3
3.00	25:25	1:02	8:18	161 158-164	1336	166 164-168	1/1
3.13	26:23	58	7:47	170 164-174	1324	171 166-180	2/1
3.15	26:34	11	8:42	171 170-171	1487	167 166-168	0/0

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 26:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	26:33	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.35%	More
800m	3:51	7:44	51.66%	More
1km	4:55	7:54	52.75%	More
Mile	7:54	7:54	55.68%	More
5k	26:06	8:24	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.78
5km	26:09	8:25	57.23
5M	44:50	8:58	54.42
10km	57:21	9:14	53.15
10M	1:38:20	9:50	51.27
Half	2:13:31	10:12	49.59
20M	3:35:38	10:47	48.66
Mara	4:52:48	11:11	47.78

Fetch Miles

8:03	Last mile of Lochore Meadows parkrun

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry