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Sat 23rd Jul 2022 at 9:30am by HappyG(rrr)

Run > parkrun

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Time
26:34
Miles
3.15
Min/mi
8:26
Pacing
91.4%
WAVA
57.04
Stride(cm)
114
Cals
380
Cadence
167
BPM
159
%MHR
82.3
B/mi
1340
Asc(m)
23
Surface
Road

Notes & Comments

Parkrun on a Saturday before Andy and Fiona visiting, with Jeka! Lovely to do parkrun, took it easy, except chatting to a couple of lads and sprinting uphill? Wta?! :-)

G

Split Summary
===
1) 1m - 8:45(8:45/m) 153/166bpm [1339b/mi] 118cal
2) 1m - 8:28(8:28/m) 158/165bpm [1338b/mi] 119cal
3) 1m - 8:12(8:12/m) 165/178bpm [1354b/mi] 125cal
4) 0.15m - 1:08(7:49/m) 170/174bpm [1328b/mi] 18cal

8:45 8:28 8:12 1:08

Pin Map

0mi in 0

Pace

16%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:44	153 110-166	1336	165 152-172	9/7
2.34	20:00	10:00	8:21	161 149-178	1345	168 156-184	18/15
3.15	26:34	6:34	8:10	166 155-175	1357	168 156-182	15/18

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 26:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	26:33	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.35%	More
800m	3:51	7:44	51.66%	More
1km	4:55	7:54	52.75%	More
Mile	7:54	7:54	55.68%	More
5k	26:06	8:24	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.78
5km	26:09	8:25	57.23
5M	44:50	8:58	54.42
10km	57:21	9:14	53.15
10M	1:38:20	9:50	51.27
Half	2:13:31	10:12	49.59
20M	3:35:38	10:47	48.66
Mara	4:52:48	11:11	47.78

Fetch Miles

8:03	Last mile of Lochore Meadows parkrun

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