Thu 21st Jul 2022 at 5:52pm by jeronimo

Run > General

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Time
30:06
Miles
3.27
Min/mi
9:12
Pacing
84%
WAVA
54.19
Stride(cm)
102
Cals
373
Cadence
171
BPM
132
%MHR
77.4
B/mi
1218
Asc(m)
151
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 121/136bpm [1189b/mi] 68cal 6.11/7.66mph
2) 0.62m - 4:53(7:52/m) 134/142bpm [1054b/mi] 62cal 7.63/9.18mph
3) 0.62m - 5:43(9:12/m) 133/141bpm [1223b/mi] 71cal 6.52/8.47mph
4) 0.62m - 6:04(9:46/m) 136/156bpm [1328b/mi] 76cal 6.14/7.37mph
5) 0.62m - 5:59(9:38/m) 140/154bpm [1349b/mi] 78cal 6.23/8.45mph
6) 0.16m - 1:20(8:14/m) 144/146bpm [1186b/mi] 18cal 7.28/8.5mph

6:06 4:53 5:43 6:04 5:59 1:20

Pin Map

0mi in 0

Pace

48%

15%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	105 76-123	958	167 162-172	0/2
0.25	2:40	1:32	12:12	124 119-128	1513	157 104-180	3/14
0.38	3:52	1:12	9:33	124 118-130	1184	164 80-174	8/4
0.50	5:05	1:14	9:50	127 123-136	1248	172 162-178	9/6
0.63	6:07	1:01	8:11	127 121-132	1039	175 168-178	11/3
0.75	7:05	58	7:46	124 121-128	962	177 174-180	7/7
0.88	7:54	49	6:33	134 129-139	878	177 172-180	2/7
1.00	8:51	57	7:36	137 136-139	1041	180 178-182	22/0
1.13	9:57	1:06	8:47	138 134-141	1211	177 168-180	9/4
1.25	11:04	1:07	8:59	137 134-142	1231	174 170-178	4/10
1.38	12:15	1:11	9:31	137 136-140	1303	173 154-178	9/2
1.50	13:22	1:07	8:53	132 127-136	1173	174 168-178	5/9
1.63	14:24	1:02	8:19	133 129-137	1106	178 172-180	3/11
1.75	15:32	1:07	8:58	134 130-138	1202	173 164-178	0/9
1.88	16:45	1:13	9:47	126 122-131	1232	169 160-176	1/10
2.00	17:54	1:09	9:14	127 121-132	1173	171 162-176	9/5
2.13	19:05	1:11	9:26	136 130-138	1283	169 160-180	5/2
2.25	20:20	1:15	9:57	136 131-141	1352	172 166-182	2/14
2.38	21:42	1:22	10:57	139 135-142	1522	158 106-176	21/0
2.50	22:52	1:10	9:23	148 135-156	1389	168 146-182	3/8
2.63	24:09	1:17	10:14	140 131-152	1433	171 158-178	1/14
2.75	25:31	1:22	10:56	132 126-137	1443	172 162-178	12/4
2.88	26:42	1:11	9:25	140 137-145	1318	172 158-174	5/7
3.00	27:59	1:17	10:16	145 142-148	1490	169 158-180	8/2
3.13	29:00	1:01	8:07	144 142-146	1170	178 174-180	6/3
3.25	29:55	56	7:27	143 142-146	1067	177 174-180	9/7
3.27	30:06	11	9:09	143 143-143	1308	173 172-174	0/0

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 43m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.6%	10:21
23 5.9%	6:59
14 12.2%	9:48
14 9.3%	8:04
12 7.3%	11:09
10 7.0%	10:26
See your biggest climbs

Cadence

171 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	3.3	29:43	9:08
Walk	1.2	109	0	23	22:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.86%	More
800m	3:40	7:22	56.09%	More
1km	4:45	7:39	56.30%	More
Mile	8:10	8:10	55.63%	More
5k	28:35	9:12	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.02
5km	28:31	9:11	54.25
5M	47:13	9:27	53.49
10km	59:27	9:34	53.11
10M	1:38:26	9:51	53.10
Half	2:11:03	10:00	52.40
20M	3:25:14	10:16	53.02
Mara	4:33:14	10:26	53.10

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