Thu 21st Jul 2022 at 5:52pm by jeronimo

Run > General

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Time
30:06
Miles
3.27
Min/mi
9:12
Pacing
83.7%
WAVA
54.19
Stride(cm)
102
Cals
373
Cadence
171
BPM
132
%MHR
77.4
B/mi
1218
Asc(m)
151
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 121/136bpm [1189b/mi] 68cal 6.11/7.66mph
2) 0.62m - 4:53(7:52/m) 134/142bpm [1054b/mi] 62cal 7.63/9.18mph
3) 0.62m - 5:43(9:12/m) 133/141bpm [1223b/mi] 71cal 6.52/8.47mph
4) 0.62m - 6:04(9:46/m) 136/156bpm [1328b/mi] 76cal 6.14/7.37mph
5) 0.62m - 5:59(9:38/m) 140/154bpm [1349b/mi] 78cal 6.23/8.45mph
6) 0.16m - 1:20(8:14/m) 144/146bpm [1186b/mi] 18cal 7.28/8.5mph

6:06 4:53 5:43 6:04 5:59 1:20

Pin Map

0mi in 0

Pace

48%

15%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:50	125 76-141	1105	170 80-182	71/49
2.22	20:00	10:00	9:11	132 121-142	1212	172 154-182	37/73
3.26	30:00	10:00	9:35	141 126-156	1352	170 106-182	70/50
3.27	30:06	6	17:08	143 143-143	2451	172 172-172	0/0

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 43m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.6%	10:21
23 5.9%	6:59
14 12.2%	9:48
14 9.3%	8:04
12 7.3%	11:09
10 7.0%	10:26
See your biggest climbs

Cadence

171 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	3.3	29:43	9:08
Walk	1.2	109	0	23	22:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.86%	More
800m	3:40	7:22	56.09%	More
1km	4:45	7:39	56.30%	More
Mile	8:10	8:10	55.63%	More
5k	28:35	9:12	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.02
5km	28:31	9:11	54.25
5M	47:13	9:27	53.49
10km	59:27	9:34	53.11
10M	1:38:26	9:51	53.10
Half	2:11:03	10:00	52.40
20M	3:25:14	10:16	53.02
Mara	4:33:14	10:26	53.10

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