Thu 21st Jul 2022 at 10:42am by Sweetie

Bike > Turbo Trainer

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Time
45:16
Miles
10.31
Mph
13.7
FBI
67.93
Cals
231
BPM
101
%MHR
56.7
B/mi
443
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:32(2:54/km) 95/111bpm [276b/km] 73cal
2) 5km - 13:01(2:36/km) 104/113bpm [271b/km] 71cal
3) 5km - 13:32(2:42/km) 104/110bpm [281b/km] 65cal
4) 1.6km - 4:11(2:37/km) 108/112bpm [283b/km] 22cal

14:32 13:01 13:32 4:11

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:49	2:49	10.68	85 80-90	478
1.00	5:17	2:28	12.13	91 86-94	450
1.50	7:39	2:22	12.70	93 89-97	439
2.00	9:53	2:14	13.40	98 95-105	439
2.50	12:00	2:07	14.18	104 97-111	440
3.00	14:05	2:05	14.35	103 101-105	431
3.50	16:10	2:04	14.47	107 100-113	444
4.00	18:14	2:05	14.44	103 98-107	428
4.50	20:19	2:05	14.43	105 102-110	437
5.00	22:24	2:05	14.38	105 102-108	438
5.50	24:29	2:05	14.43	106 99-111	441
6.00	26:37	2:08	14.03	101 98-106	432
6.50	28:48	2:10	13.83	100 99-101	434
7.00	30:58	2:10	13.81	102 100-104	443
7.50	33:08	2:10	13.81	105 101-110	456
8.00	35:19	2:11	13.78	104 102-107	453
8.50	37:31	2:12	13.63	103 100-105	453
9.00	39:42	2:11	13.70	104 100-106	456
9.50	41:49	2:07	14.20	106 102-109	448
10.00	43:55	2:05	14.35	107 104-110	447
10.31	45:16	1:21	13.77	107 101-112	466

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:04	4:08	More
1km	2:34	4:08	More
Mile	4:09	4:09	More
5k	12:55	4:10	More
5 miles	21:05	4:13	More
10k	26:22	4:15	More
10 miles	43:30	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	43:47	4:23
20km	55:29	4:28
15 miles	1:08:07	4:32
20 miles	1:33:12	4:40
40km	1:58:07	4:45
25 miles	1:58:52	4:45
42km	2:04:34	4:46
50 miles	4:13:03	5:04
56 miles	4:46:19	5:07
100 miles	8:58:40	5:23
112 miles	10:09:30	5:27

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