Wed 20th Jul 2022 at 7:17pm by Exmoor Runner

Run > Race

windy

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Time
41:20
Miles
6.35
Min/mi
6:31
Pacing
93%
WAVA
77.49
Stride(cm)
137
Cals
622
Cadence
180
BPM
152
%MHR
90.5
B/mi
990
Asc(m)
94
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 135/153bpm [838b/mi] 91cal 9.66/10.85mph
2) 1m - 6:33(6:33/m) 153/158bpm [1003b/mi] 99cal 9.15/9.48mph
3) 1m - 6:55(6:55/m) 155/157bpm [1071b/mi] 102cal 8.68/9.41mph
4) 1m - 6:41(6:41/m) 156/157bpm [1043b/mi] 101cal 8.98/9.33mph
5) 1m - 6:15(6:15/m) 156/160bpm [974b/mi] 95cal 9.61/9.93mph
6) 1m - 6:42(6:42/m) 160/162bpm [1073b/mi] 103cal 8.95/9.79mph
7) 0.35m - 2:01(5:48/m) 162/163bpm [940b/mi] 31cal 10.34/10.6mph

6:13 6:33 6:55 6:41 6:15 6:42 2:01

Pin Map

0mi in 0

Pace

38%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:02	106 68-138	640	183 176-198	2/2
0.50	2:58	1:27	5:48	140 138-144	813	178 172-182	5/19
0.75	4:32	1:34	6:17	144 141-148	904	182 180-188	2/12
1.00	6:11	1:40	6:38	150 146-153	995	182 178-186	7/9
1.25	7:49	1:38	6:31	153 150-158	998	179 176-182	7/4
1.50	9:26	1:37	6:26	152 151-154	979	178 174-182	4/5
1.75	11:05	1:39	6:38	152 152-154	1008	177 176-180	5/8
2.00	12:45	1:39	6:38	154 153-155	1021	180 176-184	8/3
2.25	14:29	1:44	6:57	156 155-157	1085	179 176-180	2/5
2.50	16:13	1:44	6:56	155 154-155	1074	176 174-180	5/4
2.75	17:55	1:42	6:48	154 153-156	1048	179 176-182	3/6
3.00	19:39	1:44	6:57	154 151-157	1070	181 174-186	3/2
3.25	21:21	1:41	6:46	157 155-157	1062	180 176-184	2/4
3.50	23:02	1:42	6:46	155 154-157	1049	179 168-186	5/5
3.75	24:44	1:42	6:46	156 154-157	1056	180 176-184	4/3
4.00	26:20	1:37	6:26	154 152-156	991	181 178-184	4/3
4.25	27:55	1:35	6:21	154 152-156	977	181 180-184	5/5
4.50	29:28	1:33	6:11	156 155-157	964	181 178-186	7/7
4.75	31:02	1:34	6:14	158 156-160	986	181 176-184	4/2
5.00	32:35	1:33	6:14	157 156-158	978	179 176-182	4/6
5.25	34:09	1:34	6:15	160 158-161	1000	181 178-184	4/2
5.50	35:44	1:36	6:22	161 160-161	1025	180 176-182	7/6
5.75	37:40	1:56	7:42	160 158-161	1233	180 174-186	23/4
6.00	39:17	1:37	6:30	161 160-162	1046	180 176-186	5/3
6.25	40:47	1:29	5:57	162 161-163	963	181 178-184	2/5
6.35	41:19	32	5:33	162 161-163	899	182 180-186	1/3

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 36m, Flat prediction 41:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	7:12
11 2.6%	6:39
See your biggest climbs

Cadence

180 (198 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.3	41:18	6:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	59.81%	More
800m	2:54	5:50	70.34%	More
1km	3:40	5:54	72.34%	More
Mile	6:09	6:09	73.23%	More
5k	20:02	6:27	76.55%	More
5 miles	32:32	6:30	76.94%	More
10k	40:30	6:31	77.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	93.20
5km	18:01	5:48	85.15
5M	31:19	6:16	79.94
10km	40:18	6:29	77.65
10M	1:10:02	7:00	73.95
Half	1:35:49	7:19	71.00
20M	2:36:36	7:50	68.84
Mara	3:34:15	8:11	67.10

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