Wed 20th Jul 2022 at 7:17pm by Exmoor Runner

Run > Race

windy

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Time
41:20
Miles
6.35
Min/mi
6:31
Pacing
92.9%
WAVA
77.49
Stride(cm)
137
Cals
622
Cadence
180
BPM
152
%MHR
90.5
B/mi
990
Asc(m)
94
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 135/153bpm [838b/mi] 91cal 9.66/10.85mph
2) 1m - 6:33(6:33/m) 153/158bpm [1003b/mi] 99cal 9.15/9.48mph
3) 1m - 6:55(6:55/m) 155/157bpm [1071b/mi] 102cal 8.68/9.41mph
4) 1m - 6:41(6:41/m) 156/157bpm [1043b/mi] 101cal 8.98/9.33mph
5) 1m - 6:15(6:15/m) 156/160bpm [974b/mi] 95cal 9.61/9.93mph
6) 1m - 6:42(6:42/m) 160/162bpm [1073b/mi] 103cal 8.95/9.79mph
7) 0.35m - 2:01(5:48/m) 162/163bpm [940b/mi] 31cal 10.34/10.6mph

6:13 6:33 6:55 6:41 6:15 6:42 2:01

Pin Map

0mi in 0

Pace

38%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.59	10:00	10:00	6:18	139 68-158	876	180 172-198	29/54
3.06	20:00	10:00	6:48	155 151-157	1053	179 174-186	24/26
4.60	30:00	10:00	6:30	155 152-157	1008	180 168-186	29/28
6.12	40:00	10:00	6:33	160 156-163	1048	180 174-186	44/24
6.35	41:19	1:19	5:53	162 161-163	953	182 178-186	2/7

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 36m, Flat prediction 41:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	7:12
11 2.6%	6:39
See your biggest climbs

Cadence

180 (198 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.3	41:18	6:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	59.81%	More
800m	2:54	5:50	70.34%	More
1km	3:40	5:54	72.34%	More
Mile	6:09	6:09	73.23%	More
5k	20:02	6:27	76.55%	More
5 miles	32:32	6:30	76.94%	More
10k	40:30	6:31	77.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	93.20
5km	18:01	5:48	85.15
5M	31:19	6:16	79.94
10km	40:18	6:29	77.65
10M	1:10:02	7:00	73.95
Half	1:35:49	7:19	71.00
20M	2:36:36	7:50	68.84
Mara	3:34:15	8:11	67.10

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