Tue 19th Jul 2022 at 5:04pm by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
57:45
Miles
3.01
Min/mi
19:11
Stride(cm)
78
Cals
305
Cadence
108
BPM
97
%MHR
55
B/mi
1858
Asc(m)
98
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 98/125bpm [1897b/mi] 110cal 49/57rpm
2) 1m - 19:49(19:49/m) 104/130bpm [2061b/mi] 106cal 49/58rpm
3) 1m - 18:23(18:23/m) 88/104bpm [1618b/mi] 89cal 51/59rpm
4) 0.01m - 11(29:01/m) 88/90bpm [2553b/mi] 45/50rpm

19:21 19:49 18:23 11

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:54	82 78-89	1632	106 88-114	3/6
0.25	5:06	2:36	20:50	95 76-115	1979	105 96-112	8/2
0.38	7:42	2:36	20:48	108 98-116	2247	105 90-112	11/4
0.50	10:09	2:27	19:39	111 95-125	2181	101 90-114	10/2
0.63	12:33	2:24	19:09	112 104-122	2145	102 94-110	18/0
0.75	14:53	2:20	18:40	102 87-108	1903	106 102-114	4/2
0.88	17:00	2:08	17:01	87 80-93	1481	110 104-114	3/5
1.00	19:23	2:23	19:01	86 82-89	1635	110 102-114	3/7
1.13	22:10	2:47	22:19	105 84-119	2343	108 100-114	2/9
1.25	24:48	2:38	21:02	113 99-126	2377	104 90-112	3/9
1.38	27:14	2:26	19:28	114 103-130	2219	104 92-114	22/0
1.50	29:41	2:27	19:36	93 86-103	1823	110 90-116	4/4
1.63	32:22	2:41	21:27	87 79-103	1866	111 96-116	0/8
1.75	34:33	2:12	17:33	107 100-113	1877	110 102-114	1/6
1.88	36:54	2:21	18:49	109 99-114	2050	107 98-112	5/6
2.00	39:12	2:17	18:17	104 92-116	1902	107 96-112	10/0
2.13	41:37	2:25	19:22	92 85-98	1781	111 102-114	6/3
2.25	43:56	2:19	18:32	88 79-97	1632	109 92-114	3/3
2.38	46:11	2:15	18:00	84 79-89	1512	109 96-114	4/5
2.50	48:25	2:14	17:55	85 81-91	1523	113 108-118	2/12
2.63	50:43	2:18	18:26	85 80-94	1567	110 102-116	2/15
2.75	53:03	2:19	18:34	94 87-104	1745	110 96-116	4/11
2.88	55:12	2:09	17:15	87 81-94	1500	112 108-116	1/7
3.00	57:36	2:24	19:09	89 81-96	1704	106 94-112	7/2
3.01	57:46	10	29:23	88 86-90	2586	100 100-100	0/0

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.8%	19:42
26 7.1%	19:55
18 4.8%	20:36
17 2.4%	18:43
See your biggest climbs

Cadence

108 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:55	17:56	More
1km	11:10	17:58	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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