Tue 19th Jul 2022 at 5:04pm by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
57:45
Miles
3.01
Min/mi
19:11
Stride(cm)
78
Cals
305
Cadence
108
BPM
97
%MHR
55
B/mi
1858
Asc(m)
98
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 98/125bpm [1897b/mi] 110cal 49/57rpm
2) 1m - 19:49(19:49/m) 104/130bpm [2061b/mi] 106cal 49/58rpm
3) 1m - 18:23(18:23/m) 88/104bpm [1618b/mi] 89cal 51/59rpm
4) 0.01m - 11(29:01/m) 88/90bpm [2553b/mi] 45/50rpm

19:21 19:49 18:23 11

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00	20:17	99 76-125	2008	104 88-114	31/14
1.03	20:00	10:00	18:38	97 80-125	1807	107 92-114	29/18
1.52	30:00	10:00	20:34	107 82-130	2201	106 90-116	30/21
2.05	40:00	10:00	18:49	101 79-116	1900	109 96-116	19/20
2.58	50:00	10:00	18:41	87 79-98	1625	111 92-118	14/37
3.01	57:46	7:46	18:22	90 81-104	1653	109 94-116	13/21

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.8%	19:42
26 7.1%	19:55
18 4.8%	20:36
17 2.4%	18:43
See your biggest climbs

Cadence

108 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:55	17:56	More
1km	11:10	17:58	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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