Sat 16th Jul 2022 at 9:31am by jda

Run > General

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Time
21:15
Miles
2.88
Min/mi
7:23
Pacing
82.4%
WAVA
64.99
Stride(cm)
127
Cals
256
Cadence
171
BPM
135
%MHR
79.6
B/mi
998
Asc(m)
297
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 109/122bpm [456b/km] 33cal 14.34/14.34kmph
2) 1km - 4:28(4:28/km) 123/159bpm [550b/km] 44cal 13.41/15.12kmph
3) 1km - 4:51(4:51/km) 148/159bpm [719b/km] 70cal 12.35/14.31kmph
4) 1km - 4:48(4:48/km) 147/156bpm [706b/km] 67cal 12.5/14.14kmph
5) 0.63km - 2:56(4:38/km) 152/158bpm [705b/km] 42cal 12.93/14.11kmph

4:11 4:28 4:51 4:48 2:56

Pin Map

0mi in 0

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	97 63-122	721	170 118-192	34/3
0.25	1:41	45	5:58	111 109-114	663	178 176-182	0/43
0.38	2:32	51	6:50	107 103-111	731	174 170-180	20/12
0.50	3:21	49	6:30	112 107-118	728	175 170-180	1/32
0.63	4:11	51	6:47	117 114-119	793	176 172-180	34/16
0.75	5:17	1:06	8:45	113 110-116	989	169 160-176	22/8
0.88	6:06	49	6:30	115 113-117	747	172 168-180	18/12
1.00	6:52	47	6:13	110 107-113	684	173 120-180	25/8
1.13	7:52	1:00	7:59	133 109-159	1062	169 160-176	9/28
1.25	8:43	51	6:45	146 140-155	984	174 168-190	5/35
1.38	9:37	54	7:13	147 139-155	1061	175 168-180	25/6
1.50	10:48	1:11	9:29	153 148-159	1451	166 158-176	22/13
1.63	11:40	52	6:52	151 146-154	1037	172 168-180	23/9
1.75	12:33	53	7:07	142 139-147	1011	173 166-182	24/9
1.88	13:35	1:02	8:15	147 140-154	1212	167 158-174	9/24
2.00	14:29	55	7:18	149 147-153	1087	173 168-182	8/48
2.13	15:27	57	7:38	146 144-148	1113	173 168-178	18/10
2.25	16:39	1:12	9:35	151 145-156	1448	166 158-174	18/7
2.38	17:31	53	7:01	147 139-153	1031	172 168-178	23/10
2.50	18:25	54	7:10	142 137-147	1018	173 168-188	22/7
2.63	19:29	1:04	8:29	153 145-158	1298	167 158-172	27/9
2.75	20:24	56	7:27	152 150-155	1131	171 168-174	4/30
2.88	21:13	48	6:27	149 147-152	961	173 168-178	3/32
2.88	21:14	1	6:44	147 147-147	990	176 176-176	0/1

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 93m, Flat prediction 20:34

Elevation Graph

Biggest Climbs (m)	Min/mi
55 13.6%	7:33
31 19.5%	9:57
30 21.4%	9:20
28 17.6%	6:38
19 14.4%	6:52
17 13.5%	10:00
See your biggest climbs

Cadence

171 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	2.9	21:03	7:22
Walk	0.9	118	0	11	9:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	55.73%	More
800m	3:12	6:27	61.96%	More
1km	4:05	6:34	63.46%	More
Mile	6:46	6:46	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.56
5km	23:02	7:25	64.98
5M	38:08	7:38	63.98
10km	48:01	7:44	63.48
10M	1:19:30	7:57	63.41
Half	1:45:51	8:05	62.55
20M	2:45:46	8:17	63.29
Mara	3:40:42	8:25	63.39

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