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Sat 16th Jul 2022 at 9:31am by jda

Run > General

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Time
21:15
Miles
2.88
Min/mi
7:23
Pacing
82.4%
WAVA
64.99
Stride(cm)
127
Cals
256
Cadence
171
BPM
135
%MHR
79.6
B/mi
998
Asc(m)
297
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 109/122bpm [456b/km] 33cal 14.34/14.34kmph
2) 1km - 4:28(4:28/km) 123/159bpm [550b/km] 44cal 13.41/15.12kmph
3) 1km - 4:51(4:51/km) 148/159bpm [719b/km] 70cal 12.35/14.31kmph
4) 1km - 4:48(4:48/km) 147/156bpm [706b/km] 67cal 12.5/14.14kmph
5) 0.63km - 2:56(4:38/km) 152/158bpm [705b/km] 42cal 12.93/14.11kmph

4:11 4:28 4:51 4:48 2:56

Pin Map

0mi in 0

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.41	10:00	10:00	7:05	120 63-159	851	173 118-192	203/206
2.70	20:00	10:00	7:46	148 137-159	1150	170 158-188	189/169
2.88	21:14	1:14	6:50	150 147-153	1024	172 168-178	5/44

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 93m, Flat prediction 20:34

Elevation Graph

Biggest Climbs (m)	Min/mi
55 13.6%	7:33
31 19.5%	9:57
30 21.4%	9:20
28 17.6%	6:38
19 14.4%	6:52
17 13.5%	10:00
See your biggest climbs

Cadence

171 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	2.9	21:03	7:22
Walk	0.9	118	0	11	9:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	55.73%	More
800m	3:12	6:27	61.96%	More
1km	4:05	6:34	63.46%	More
Mile	6:46	6:46	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.56
5km	23:02	7:25	64.98
5M	38:08	7:38	63.98
10km	48:01	7:44	63.48
10M	1:19:30	7:57	63.41
Half	1:45:51	8:05	62.55
20M	2:45:46	8:17	63.29
Mara	3:40:42	8:25	63.39

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