Sun 10th Jul 2022 at 9:14am by milemonster

Run > Race

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Time
32:53
Miles
6.21
Min/mi
5:18
Pacing
93.1%
WAVA
85.22
Stride(cm)
154
Cals
513
Cadence
198
BPM
161
%MHR
93.9
B/mi
850
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 152/160bpm [785b/mi] 77cal 11.62/12.44mph
2) 1m - 5:18(5:18/m) 157/162bpm [833b/mi] 82cal 11.31/12.29mph
3) 1m - 5:19(5:19/m) 160/165bpm [851b/mi] 83cal 11.28/12.29mph
4) 1m - 5:20(5:20/m) 163/169bpm [868b/mi] 85cal 11.27/12.27mph
5) 1m - 5:22(5:22/m) 165/168bpm [886b/mi] 85cal 11.17/12.71mph
6) 1m - 5:23(5:23/m) 166/172bpm [893b/mi] 86cal 11.15/11.79mph
7) 0.21m - 1:01(4:56/m) 163/168bpm [803b/mi] 15cal 12.18/12.27mph

5:10 5:18 5:19 5:20 5:22 5:23 1:01

Pin Map

Wilmslow 10k

0mi in 0

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:12	1:12	4:50	141 123-154	681	203 198-208	5/6
0.50	2:29	1:17	5:08	155 150-158	795	199 186-202	5/5
0.75	3:48	1:19	5:15	155 153-160	813	199 196-202	7/5
1.00	5:09	1:21	5:22	156 154-160	838	199 196-202	2/4
1.25	6:28	1:19	5:16	155 154-157	816	198 196-200	2/4
1.50	7:47	1:20	5:18	157 155-160	833	196 182-200	5/7
1.75	9:08	1:20	5:21	156 152-162	836	197 194-200	5/3
2.00	10:27	1:19	5:17	160 156-162	846	198 196-200	5/5
2.25	11:45	1:18	5:11	160 156-164	829	199 196-202	4/6
2.50	13:05	1:20	5:22	160 155-163	858	198 194-200	3/4
2.75	14:25	1:20	5:21	158 150-165	844	196 188-202	5/10
3.00	15:46	1:21	5:25	161 157-165	871	197 194-198	7/6
3.25	17:03	1:17	5:07	161 159-163	823	198 194-200	5/6
3.50	18:29	1:26	5:43	162 157-169	927	198 196-202	6/2
3.75	19:43	1:15	4:59	166 162-169	826	198 196-200	3/4
4.00	21:06	1:22	5:30	164 160-168	901	197 194-200	3/4
4.25	22:19	1:13	4:51	165 163-168	800	197 194-202	5/9
4.50	23:43	1:24	5:36	164 161-168	918	198 194-206	6/4
4.75	25:07	1:24	5:36	164 161-167	920	196 192-200	8/3
5.00	26:28	1:21	5:25	165 163-168	895	197 194-202	7/4
5.25	27:51	1:23	5:33	167 163-172	926	198 194-206	8/6
5.50	29:17	1:26	5:43	165 161-168	942	195 190-202	10/8
5.75	30:33	1:16	5:06	166 162-169	846	198 194-202	6/7
6.00	31:51	1:18	5:10	166 163-170	858	198 196-202	5/5
6.21	32:52	1:01	4:56	163 156-168	804	202 198-208	5/4

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 16m, Flat prediction 32:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (208 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	6.2	32:52	5:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	67.02%	More
800m	2:27	4:55	74.48%	More
1km	3:07	5:01	76.32%	More
Mile	5:07	5:07	79.55%	More
5k	16:17	5:14	85.00%	More
5 miles	26:26	5:17	85.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	85.68
5km	15:47	5:05	87.67
5M	26:08	5:14	86.04
10km	32:54	5:18	85.27
10M	54:29	5:27	85.01
Half	1:12:33	5:32	83.76
20M	1:53:36	5:41	84.77
Mara	2:31:15	5:46	84.89

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