Sun 10th Jul 2022 at 9:14am by milemonster

Run > Race

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Time
32:53
Miles
6.21
Min/mi
5:18
Pacing
93.1%
WAVA
85.22
Stride(cm)
154
Cals
513
Cadence
198
BPM
161
%MHR
93.9
B/mi
850
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 152/160bpm [785b/mi] 77cal 11.62/12.44mph
2) 1m - 5:18(5:18/m) 157/162bpm [833b/mi] 82cal 11.31/12.29mph
3) 1m - 5:19(5:19/m) 160/165bpm [851b/mi] 83cal 11.28/12.29mph
4) 1m - 5:20(5:20/m) 163/169bpm [868b/mi] 85cal 11.27/12.27mph
5) 1m - 5:22(5:22/m) 165/168bpm [886b/mi] 85cal 11.17/12.71mph
6) 1m - 5:23(5:23/m) 166/172bpm [893b/mi] 86cal 11.15/11.79mph
7) 0.21m - 1:01(4:56/m) 163/168bpm [803b/mi] 15cal 12.18/12.27mph

5:10 5:18 5:19 5:20 5:22 5:23 1:01

Pin Map

Wilmslow 10k

0mi in 0

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.91	10:00	10:00	5:14	154 123-162	805	199 182-208	34/36
3.81	20:00	10:00	5:16	161 150-169	849	198 188-202	36/42
5.64	30:00	10:00	5:27	165 160-172	900	197 190-206	51/41
6.21	32:52	2:52	5:05	165 156-170	837	200 194-208	11/11

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 16m, Flat prediction 32:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (208 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	6.2	32:52	5:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	67.02%	More
800m	2:27	4:55	74.48%	More
1km	3:07	5:01	76.32%	More
Mile	5:07	5:07	79.55%	More
5k	16:17	5:14	85.00%	More
5 miles	26:26	5:17	85.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	85.68
5km	15:47	5:05	87.67
5M	26:08	5:14	86.04
10km	32:54	5:18	85.27
10M	54:29	5:27	85.01
Half	1:12:33	5:32	83.76
20M	1:53:36	5:41	84.77
Mara	2:31:15	5:46	84.89

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