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Thu 7th Jul 2022 at 11:37am by 3M

Walk > General
  • Time
    2:43:42
  • Miles
    7.14
  • Min/mi
    22:56
  • Stride(cm)
    69
  • Cals
    902
  • Cadence
    102
  • BPM
    89
  • %MHR
    54.4
  • B/mi
    2032
  • Asc(m)
    325
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:48(19:48/m) 87/98bpm [1723b/mi] 120cal 51/67rpm 3.03/3.34mph
2) 1m - 23:52(23:52/m) 92/110bpm [2195b/mi] 132cal 43/62rpm 2.51/3.09mph
3) 1m - 23:26(23:26/m) 91/114bpm [2132b/mi] 136cal 44/56rpm 2.56/3.01mph
4) 1m - 22:03(22:03/m) 87/100bpm [1918b/mi] 114cal 47/110rpm 2.72/3.17mph
5) 1m - 19:58(19:58/m) 88/100bpm [1758b/mi] 113cal 49/58rpm 3/3.26mph
6) 1m - 23:29(23:29/m) 86/99bpm [2020b/mi] 125cal 46/59rpm 2.55/3.23mph
7) 1m - 27:19(27:19/m) 90/117bpm [2459b/mi] 140cal 39/79rpm 2.2/3.09mph
8) 0.14m - 3:47(27:28/m) 94/105bpm [2581b/mi] 22cal 29/54rpm 2.19/2.69mph
19:48 23:52 23:26 22:03 19:58 23:29 27:19 3:47
Fenland Flier
Have a great weekend away.
3M
Thank you!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:01 5:01 20:02 85 77-93 1703 106 98-112 43/9
0.50 9:39 4:38 18:34 90 84-98 1671 107 104-114 17/15
0.75 15:00 5:21 +22 21:25 90 82-98 1927 107 102-112 15/23
1.00 25:50 10:50 +5:41 43:20 83 67-92 3596 106 94-110 17/9
1.25 31:29 5:39 22:37 95 86-104 2149 101 94-108 32/9
1.50 37:23 5:53 23:32 97 87-110 2283 101 94-108 12/23
1.75 44:39 7:17 +44 29:07 86 77-95 2504 104 94-120 12/21
2.00 50:27 5:47 23:10 88 79-95 2038 103 96-112 12/10
2.25 55:46 5:20 21:19 89 78-104 1897 103 96-108 30/9
2.50 1:03:05 7:19 +1:03 29:16 97 83-114 2838 101 90-112 17/10
2.75 1:11:13 8:07 +2:02 32:29 91 81-98 2957 102 94-110 16/11
3.00 1:16:57 5:45 22:59 86 80-97 1976 100 90-108 3/10
3.25 1:23:51 6:54 +57 27:35 85 80-92 2344 103 96-114 5/12
3.50 1:29:09 5:18 21:11 87 80-92 1842 103 86-108 11/10
3.75 1:34:40 5:31 22:04 87 78-94 1920 102 92-106 11/15
4.00 1:40:43 6:03 +46 24:13 90 82-100 2179 110 88-220 6/15
4.25 1:47:33 6:50 +1:40 27:20 87 78-98 2378 104 100-110 15/14
4.50 1:52:58 5:25 +18 21:39 89 83-100 1927 104 96-108 9/21
4.75 1:57:42 4:45 18:59 86 83-89 1633 107 104-114 7/13
5.00 2:02:40 4:57 19:49 90 80-96 1784 106 94-116 14/20
5.25 2:08:32 5:52 +40 23:27 88 82-95 2064 106 100-112 20/51
5.50 2:19:25 10:53 +5:23 43:32 85 78-92 3701 104 88-108 27/23
5.75 2:25:09 5:44 22:57 85 81-96 1951 102 92-116 13/17
6.00 2:53:04 27:56 +20:54 1:51:42 83 59-99 9271 98 38-106 15/15
6.25 2:59:53 6:49 27:16 83 75-90 2262 94 84-102 13/13
6.50 3:06:23 6:30 26:00 91 86-99 2366 95 88-102 16/11
6.75 3:20:39 14:15 +7:22 57:01 90 82-105 5132 94 80-144 15/16
7.00 3:28:15 7:36 +28 30:25 95 80-117 2890 97 84-108 36/14
7.14 3:37:24 9:09 +5:22 1:06:23 93 83-104 6174 98 90-106 22/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 22.6% 20:42
    26 18.3% 56:37
    21 8.4% 23:58
    14 7.3% 24:56
    12 6.1% 31:42
    10 6.2% 22:43

  • Cadence Distribution

    102 avge / 220 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 9:26 18:59 More
    1km 11:53 19:07 More
    Mile 20:22 20:22 More
    5k 1:14:15 23:54 More
    5 miles 2:02:29 24:30 More
    10k 2:58:56 28:48 More

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