Tue 5th Jul 2022 at 5:04pm by Totoro

Run > Run-Walk

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Time
1:04:13
Miles
4.01
Min/mi
16:01
Pacing
90.7%
WAVA
32.97
Stride(cm)
76
Cals
550
Cadence
132
BPM
139
%MHR
77.1
B/mi
2222
Asc(m)
304
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 136/184bpm [2291b/mi] 150cal 3.56/5.49mph
2) 1m - 16:26(16:26/m) 136/175bpm [2235b/mi] 137cal 3.65/5.93mph
3) 1m - 14:45(14:45/m) 144/158bpm [2124b/mi] 137cal 4.07/7.49mph
4) 1m - 16:02(16:02/m) 139/146bpm [2228b/mi] 125cal 3.74/6.03mph
5) 0.01m - 9(21:26/m) 137/137bpm [2936b/mi] 1cal 2.8/4.13mph

16:51 16:26 14:45 16:02 9

Pace

53%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:17	127 115-135	2194	136 114-146	2/33
0.25	4:10	2:00	16:00	154 125-178	2464	136 112-148	0/14
0.38	6:12	2:02	16:16	149 126-184	2423	130 118-148	19/3
0.50	8:12	2:01	16:07	128 124-131	2063	131 108-148	15/6
0.63	10:15	2:03	16:20	134 131-138	2189	132 116-148	0/47
0.75	12:34	2:19	18:35	133 130-137	2471	127 110-146	23/4
0.88	14:50	2:15	18:02	129 121-135	2327	132 116-148	35/0
1.00	16:51	2:01	16:09	133 128-136	2148	129 112-152	33/0
1.13	18:51	2:00	16:02	148 132-175	2374	123 110-148	29/0
1.25	21:03	2:12	17:36	132 127-137	2322	128 112-150	7/1
1.38	23:03	2:00	16:02	134 129-138	2148	130 110-150	8/1
1.50	24:59	1:55	15:24	135 132-138	2078	130 110-150	8/4
1.63	27:02	2:03	16:28	133 131-136	2189	126 110-148	9/6
1.75	29:10	2:08	17:07	136 132-140	2328	129 108-152	2/6
1.88	31:04	1:53	15:05	135 132-137	2037	137 114-152	20/0
2.00	33:15	2:12	17:34	135 132-138	2371	131 108-146	14/15
2.13	35:12	1:57	15:35	137 135-141	2135	131 116-148	0/51
2.25	36:49	1:37	12:57	145 133-156	1878	147 124-156	8/1
2.38	38:32	1:43	13:45	155 152-157	2130	141 122-150	0/16
2.50	40:28	1:56	15:27	146 138-152	2255	129 122-150	0/32
2.63	42:21	1:52	15:00	140 138-143	2099	138 122-154	2/14
2.75	44:12	1:51	14:49	142 139-144	2104	145 120-248	3/5
2.88	46:00	1:48	14:22	146 143-148	2099	149 118-244	6/12
3.00	48:01	2:02	16:13	145 140-149	2352	127 112-152	17/7
3.13	49:55	1:54	15:13	141 138-146	2146	128 112-152	27/7
3.25	51:53	1:58	15:43	137 136-139	2154	132 110-148	0/13
3.38	54:01	2:08	17:03	139 135-142	2370	132 112-148	2/15
3.50	56:12	2:10	17:23	139 136-141	2417	132 118-152	1/12
3.63	58:12	2:01	16:06	138 137-140	2221	130 110-152	16/1
3.75	1:00:13	2:01	16:06	136 134-138	2190	129 112-148	5/5
3.88	1:02:09	1:56	15:29	139 136-143	2152	140 110-162	1/11
4.00	1:04:06	1:56	15:32	139 137-143	2159	137 106-154	19/6

Heart

139/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 183m, Flat prediction 1:03:05

Elevation Graph

Biggest Climbs (m)	Min/mi
155 7.9%	16:38
42 15.3%	14:46
25 16.6%	16:15
18 10.8%	15:19
16 6.2%	17:04
See your biggest climbs

Cadence

132 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.5	147	2.1	28:35	13:25
Walk	55.5	118	1.9	35:37	18:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:13	29.22%	More
800m	6:59	14:03	30.05%	More
1km	8:51	14:15	30.89%	More
Mile	14:35	14:35	32.01%	More
5k	48:53	15:44	33.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:32	14:32	32.12
5km	48:52	15:44	33.37
5M	1:21:19	16:16	32.72
10km	1:42:36	16:31	32.47
10M	2:50:43	17:04	32.13
Half	3:47:54	17:24	31.43
20M	5:58:24	17:55	31.43
Mara	7:58:27	18:16	31.17

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