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Tue 5th Jul 2022 at 5:04pm by Totoro

Run > Run-Walk

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Time
1:04:13
Miles
4.01
Min/mi
16:01
Pacing
90.7%
WAVA
32.97
Stride(cm)
76
Cals
550
Cadence
132
BPM
139
%MHR
77.9
B/mi
2222
Asc(m)
304
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 136/184bpm [2291b/mi] 150cal 3.56/5.49mph
2) 1m - 16:26(16:26/m) 136/175bpm [2235b/mi] 137cal 3.65/5.93mph
3) 1m - 14:45(14:45/m) 144/158bpm [2124b/mi] 137cal 4.07/7.49mph
4) 1m - 16:02(16:02/m) 139/146bpm [2228b/mi] 125cal 3.74/6.03mph
5) 0.01m - 9(21:26/m) 137/137bpm [2936b/mi] 1cal 2.8/4.13mph

16:51 16:26 14:45 16:02 9

Pin Map

0mi in 0

Pace

37%

16%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	10:00	10:00	16:15	140 115-184	2274	133 108-148	36/94
1.19	20:00	10:00	17:22	136 121-175	2362	127 110-152	136/10
1.81	30:00	10:00	16:04	134 127-140	2153	129 108-152	40/18
2.47	40:00	10:00	15:09	142 132-157	2150	136 108-156	35/112
3.14	50:00	10:00	15:04	143 138-149	2155	135 112-248	58/55
3.74	1:00:00	10:00	16:28	138 134-142	2273	131 110-152	26/46
4.01	1:04:12	4:12	16:02	139 136-143	2228	139 106-162	20/19

Heart

139/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 183m, Flat prediction 1:03:05

Elevation Graph

Biggest Climbs (m)	Min/mi
155 7.9%	16:38
42 15.3%	14:46
25 16.6%	16:15
18 10.8%	15:19
16 6.2%	17:04
See your biggest climbs

Cadence

132 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.5	147	2.1	28:35	13:25
Walk	55.5	118	1.9	35:37	18:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:13	29.22%	More
800m	6:59	14:03	30.05%	More
1km	8:51	14:15	30.89%	More
Mile	14:35	14:35	32.01%	More
5k	48:53	15:44	33.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:32	14:32	32.12
5km	48:52	15:44	33.37
5M	1:21:19	16:16	32.72
10km	1:42:36	16:31	32.47
10M	2:50:43	17:04	32.13
Half	3:47:54	17:24	31.43
20M	5:58:24	17:55	31.43
Mara	7:58:27	18:16	31.17

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