Sat 2nd Jul 2022 at 9:37am by Jaffa Cake

Run > Tempo

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Time
41:08
Miles
4.59
Min/mi
8:58
Pacing
95.1%
WAVA
54.86
Stride(cm)
99
Cals
610
Cadence
181
BPM
143
%MHR
85.1
B/mi
1281
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 135/146bpm [1232b/mi] 125cal 6.57/7.26mph
2) 1m - 8:56(8:56/m) 139/152bpm [1243b/mi] 127cal 6.71/7.12mph
3) 1m - 9:13(9:13/m) 146/155bpm [1346b/mi] 138cal 6.51/6.8mph
4) 1m - 8:46(8:46/m) 151/160bpm [1323b/mi] 139cal 6.85/7.6mph
5) 0.59m - 5:05(8:40/m) 151/160bpm [1309b/mi] 81cal 6.92/7.7mph

9:08 8:56 9:13 8:46 5:05

Pin Map

0mi in 0

Pace

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	116 86-136	1183	178 174-182	3/3
0.25	2:24	1:07	8:57	133 125-138	1191	179 178-182	9/0
0.38	3:33	1:10	9:19	131 126-135	1220	181 178-184	0/7
0.50	4:41	1:08	9:04	138 134-140	1251	178 176-180	1/3
0.63	5:49	1:07	8:58	139 137-140	1247	180 178-182	2/2
0.75	6:55	1:07	8:53	141 138-143	1254	180 178-184	2/2
0.88	8:01	1:05	8:43	142 139-146	1238	179 176-184	2/3
1.00	9:08	1:07	8:57	140 136-144	1254	181 178-186	2/3
1.13	10:16	1:08	9:01	147 142-152	1326	179 176-186	3/1
1.25	11:21	1:06	8:46	138 131-148	1210	178 176-180	2/5
1.38	12:27	1:06	8:48	130 127-133	1143	180 174-190	0/8
1.50	13:33	1:06	8:46	136 131-138	1191	180 178-182	0/1
1.63	14:41	1:08	9:04	140 138-142	1270	180 178-190	1/4
1.75	15:47	1:06	8:47	142 139-144	1248	180 178-186	2/1
1.88	16:55	1:08	9:06	139 136-142	1265	181 178-186	3/3
2.00	18:04	1:09	9:13	140 136-144	1290	182 178-188	1/1
2.13	19:13	1:09	9:09	143 141-146	1307	181 178-186	3/2
2.25	20:24	1:11	9:32	143 142-146	1363	181 178-184	1/1
2.38	21:36	1:11	9:29	145 143-149	1375	177 150-182	4/1
2.50	22:46	1:10	9:24	150 146-153	1409	179 154-184	5/1
2.63	23:56	1:10	9:18	147 138-153	1368	179 176-180	6/0
2.75	25:05	1:09	9:12	141 138-144	1296	180 176-182	1/4
2.88	26:11	1:07	8:53	150 140-155	1333	185 180-192	3/2
3.00	27:18	1:06	8:50	152 149-154	1342	183 180-190	4/2
3.13	28:25	1:08	9:03	156 154-159	1411	181 180-184	1/0
3.25	29:34	1:09	9:10	158 156-159	1448	183 180-186	9/0
3.38	30:39	1:05	8:37	154 149-158	1326	181 178-184	2/0
3.50	31:44	1:05	8:41	149 147-153	1293	183 176-206	2/4
3.63	32:49	1:05	8:40	140 135-147	1212	180 178-186	0/5
3.75	33:53	1:05	8:37	146 139-153	1257	184 180-186	2/4
3.88	34:56	1:03	8:23	156 153-158	1307	183 178-186	2/0
4.00	36:03	1:06	8:52	153 151-155	1356	180 178-184	0/2
4.13	37:03	1:01	8:05	143 136-152	1155	181 178-192	1/2
4.25	38:07	1:04	8:31	150 140-159	1278	185 182-192	0/3
4.38	39:15	1:08	9:00	157 153-160	1414	184 180-190	2/3
4.50	40:21	1:06	8:48	156 153-159	1372	183 180-186	3/1
4.59	41:08	47	9:08	149 146-152	1360	184 180-190	1/4

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 36m, Flat prediction 40:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	8:54
18 1.8%	9:24
11 6.0%	10:02
See your biggest climbs

Cadence

181 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.6	41:07	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.97%	More
800m	4:12	8:26	47.78%	More
1km	5:16	8:28	49.65%	More
Mile	8:32	8:32	51.89%	More
5k	27:41	8:55	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.16
5km	26:29	8:31	56.98
5M	45:18	9:04	54.32
10km	57:54	9:19	53.10
10M	1:39:02	9:54	51.36
Half	2:14:19	10:15	49.74
20M	3:36:30	10:50	48.90
Mara	4:53:38	11:12	48.08

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