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Sat 2nd Jul 2022 at 9:37am by Jaffa Cake

Run > Tempo

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Time
41:08
Miles
4.59
Min/mi
8:58
Pacing
95.1%
WAVA
54.86
Stride(cm)
99
Cals
610
Cadence
181
BPM
143
%MHR
85.1
B/mi
1281
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 135/146bpm [1232b/mi] 125cal 6.57/7.26mph
2) 1m - 8:56(8:56/m) 139/152bpm [1243b/mi] 127cal 6.71/7.12mph
3) 1m - 9:13(9:13/m) 146/155bpm [1346b/mi] 138cal 6.51/6.8mph
4) 1m - 8:46(8:46/m) 151/160bpm [1323b/mi] 139cal 6.85/7.6mph
5) 0.59m - 5:05(8:40/m) 151/160bpm [1309b/mi] 81cal 6.92/7.7mph

9:08 8:56 9:13 8:46 5:05

Pin Map

0mi in 0

Pace

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:07	133 86-150	1213	179 174-186	25/23
2.21	20:00	10:00	9:00	139 127-152	1252	180 174-190	16/27
3.30	30:00	10:00	9:07	150 138-159	1368	181 150-192	43/10
4.46	40:00	10:00	8:39	149 135-160	1288	182 176-206	12/25
4.59	41:08	1:08	8:58	152 146-158	1364	183 180-190	2/5

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 36m, Flat prediction 40:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	8:54
18 1.8%	9:24
11 6.0%	10:02
See your biggest climbs

Cadence

181 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.6	41:07	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.97%	More
800m	4:12	8:26	47.78%	More
1km	5:16	8:28	49.65%	More
Mile	8:32	8:32	51.89%	More
5k	27:41	8:55	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.16
5km	26:29	8:31	56.98
5M	45:18	9:04	54.32
10km	57:54	9:19	53.10
10M	1:39:02	9:54	51.36
Half	2:14:19	10:15	49.74
20M	3:36:30	10:50	48.90
Mara	4:53:38	11:12	48.08

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