Sat 2nd Jul 2022 at 9:00am by wAckie Racer

Run > parkrun

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Time
23:21
Miles
3.06
Min/mi
7:38
Pacing
94%
WAVA
65.15
Stride(cm)
122
Cals
343
Cadence
173
BPM
143
%MHR
82.9
B/mi
1088
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Harrogate parkrun #476
===
1) 1m - 7:41(7:41/m) 131/149bpm [1007b/mi] 111cal
2) 1m - 7:41(7:41/m) 144/152bpm [1107b/mi] 113cal
3) 1m - 7:36(7:36/m) 157/165bpm [1192b/mi] 114cal
4) 0.06m - 23(5:59/m) 157/159bpm [939b/mi] 5cal

7:41 7:41 7:36 23

Pin Map

Imported from file - 2014-01-18

0mi in 0

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:32	90 58-119	678	178 172-184	1/0
0.25	1:57	1:01	8:08	127 121-131	1033	174 170-178	3/1
0.38	2:57	1:00	7:58	131 124-135	1044	173 170-178	4/1
0.50	3:58	1:00	8:03	139 134-143	1119	173 168-176	5/0
0.63	4:52	54	7:15	138 135-141	1000	172 170-174	3/2
0.75	5:50	58	7:40	139 137-140	1066	171 170-174	0/2
0.88	6:45	55	7:22	142 138-147	1046	172 170-174	0/2
1.00	7:40	55	7:22	145 140-148	1069	173 172-174	1/1
1.13	8:37	57	7:34	144 143-147	1089	173 172-176	0/2
1.25	9:36	1:00	7:56	144 141-148	1144	174 172-176	1/1
1.38	10:39	1:02	8:18	142 141-145	1178	172 170-174	6/1
1.50	11:38	59	7:55	143 141-144	1131	172 170-174	4/0
1.63	12:35	57	7:33	142 140-144	1073	173 172-176	1/2
1.75	13:29	55	7:20	148 145-150	1084	172 170-176	1/2
1.88	14:26	56	7:32	145 143-147	1092	172 172-174	0/2
2.00	15:21	55	7:23	147 145-152	1085	173 172-176	0/1
2.13	16:18	57	7:34	150 147-153	1134	172 170-176	2/1
2.25	17:16	58	7:41	154 152-155	1184	173 172-176	3/1
2.38	18:17	1:01	8:07	156 153-160	1265	172 170-176	3/0
2.50	19:17	1:00	8:03	159 157-160	1279	171 170-174	4/0
2.63	20:14	57	7:34	161 159-162	1220	173 170-176	0/3
2.75	21:07	54	7:09	161 157-165	1151	172 170-174	0/3
2.88	22:02	55	7:22	158 154-161	1163	173 172-176	0/2
3.00	22:57	55	7:17	156 154-161	1136	175 172-178	1/2
3.06	23:20	23	6:04	157 156-159	952	188 174-210	2/1

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 18m, Flat prediction 22:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	8:00
12 1.7%	8:01
See your biggest climbs

Cadence

173 (210 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	23:19	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.92%	More
800m	3:35	7:12	57.41%	More
1km	4:28	7:11	59.98%	More
Mile	7:31	7:31	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	63.67
5km	23:44	7:38	65.19
5M	39:18	7:52	64.27
10km	49:28	7:58	63.83
10M	1:21:56	8:12	63.79
Half	1:49:05	8:20	62.95
20M	2:50:49	8:32	63.70
Mara	3:47:25	8:41	63.80

Bespoke Fields

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Fetch Miles

7:32	The Stray Mile
7:29	The Stray Mile

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