Sat 2nd Jul 2022 at 9:00am by wAckie Racer

Run > parkrun

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Time
23:21
Miles
3.06
Min/mi
7:38
Pacing
94.1%
WAVA
65.15
Stride(cm)
122
Cals
343
Cadence
173
BPM
143
%MHR
82.9
B/mi
1088
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Harrogate parkrun #476
===
1) 1m - 7:41(7:41/m) 131/149bpm [1007b/mi] 111cal
2) 1m - 7:41(7:41/m) 144/152bpm [1107b/mi] 113cal
3) 1m - 7:36(7:36/m) 157/165bpm [1192b/mi] 114cal
4) 0.06m - 23(5:59/m) 157/159bpm [939b/mi] 5cal

7:41 7:41 7:36 23

Pin Map

Imported from file - 2014-01-18

0mi in 0

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00	7:41	132 58-148	1015	173 168-184	23/16
2.60	20:00	10:00	7:41	149 140-162	1144	172 170-176	23/15
3.06	23:20	3:20	7:15	158 154-165	1145	175 170-210	3/9

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 18m, Flat prediction 22:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	8:00
12 1.7%	8:01
See your biggest climbs

Cadence

173 (210 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	23:19	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.92%	More
800m	3:35	7:12	57.41%	More
1km	4:28	7:11	59.98%	More
Mile	7:31	7:31	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	63.67
5km	23:44	7:38	65.19
5M	39:18	7:52	64.27
10km	49:28	7:58	63.83
10M	1:21:56	8:12	63.79
Half	1:49:05	8:20	62.95
20M	2:50:49	8:32	63.70
Mara	3:47:25	8:41	63.80

Bespoke Fields

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Fetch Miles

7:32	The Stray Mile
7:29	The Stray Mile

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