Fri 1st Jul 2022 at 7:30pm by Liam from Botesdale

Run > General

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Time
42:44
Miles
4.98
Min/mi
8:35
Pacing
95%
WAVA
59.97
Stride(cm)
109
Cals
659
Cadence
172
BPM
153
%MHR
88.3
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 135/147bpm [1124b/mi] 70cal 7.21/0mph
2) 0.62m - 5:14(8:26/m) 148/154bpm [1248b/mi] 80cal 7.11/0mph
3) 0.62m - 5:13(8:23/m) 153/156bpm [1284b/mi] 81cal 7.15/0mph
4) 0.62m - 5:17(8:30/m) 155/156bpm [1317b/mi] 83cal 7.06/0mph
5) 0.62m - 5:13(8:24/m) 156/160bpm [1311b/mi] 83cal 7.14/0mph
6) 0.62m - 5:43(9:12/m) 157/168bpm [1444b/mi] 90cal 6.52/0mph
7) 0.62m - 5:29(8:49/m) 157/159bpm [1385b/mi] 86cal 6.8/0mph
8) 0.62m - 5:20(8:36/m) 158/162bpm [1358b/mi] 85cal 6.98/0mph
9) 0.01m - 4(6:41/m) 155/155bpm [1035b/mi] 1cal 8.98/0mph

5:10 5:14 5:13 5:17 5:13 5:43 5:29 5:20 4

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	130 75-143	1098	173 102-176
0.50	4:11	2:04	8:17	136 131-143	1127	173 170-176
0.75	6:17	2:06	8:24	145 141-149	1218	173 168-176
1.00	8:23	2:06	8:23	147 145-151	1234	172 168-174
1.25	10:29	2:07	8:26	151 148-154	1274	172 170-174
1.50	12:36	2:06	8:25	152 150-153	1280	172 168-174
1.75	14:41	2:06	8:23	153 151-155	1282	170 168-174
2.00	16:46	2:05	8:19	155 152-156	1288	171 166-174
2.25	18:56	2:10	8:38	155 154-156	1338	171 170-174
2.50	21:02	2:06	8:24	155 154-156	1301	171 168-174
2.75	23:08	2:07	8:28	156 155-158	1320	171 168-174
3.00	25:14	2:06	8:23	157 155-160	1316	171 168-174
3.25	27:29	2:15	9:01	157 155-159	1414	171 168-174
3.50	29:46	2:17	9:08	158 155-161	1444	171 168-174
3.75	32:03	2:16	9:06	157 153-168	1429	171 168-174
4.00	34:17	2:14	8:56	156 154-159	1393	171 168-174
4.25	36:27	2:10	8:40	157 154-159	1361	172 170-174
4.50	38:37	2:10	8:39	158 155-161	1368	172 170-174
4.75	40:53	2:16	9:05	158 155-160	1435	171 168-174
4.98	42:43	1:50	8:04	158 155-162	1275	174 170-182

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	42:42	8:35
Walk	0.0	102	0	1	8:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.30%	More
800m	4:07	8:17	50.71%	More
1km	5:10	8:19	52.66%	More
Mile	8:22	8:22	55.19%	More
5k	26:08	8:25	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.21
5km	25:55	8:21	60.72
5M	42:55	8:35	59.90
10km	54:02	8:42	59.50
10M	1:29:29	8:57	59.49
Half	1:59:08	9:06	58.73
20M	3:06:33	9:20	59.43
Mara	4:08:22	9:29	59.53

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