-
Time
42:44
-
Miles
4.98
-
Min/mi
8:35
-
Pacing
95.2%
-
WAVA
59.97
-
Stride(cm)
109
-
Cals
659
-
Cadence
172
-
BPM
153
-
%MHR
88.3
-
B/mi
1310
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:10(8:19/m) 135/147bpm [1124b/mi] 70cal 7.21/0mph
2) 0.62m - 5:14(8:26/m) 148/154bpm [1248b/mi] 80cal 7.11/0mph
3) 0.62m - 5:13(8:23/m) 153/156bpm [1284b/mi] 81cal 7.15/0mph
4) 0.62m - 5:17(8:30/m) 155/156bpm [1317b/mi] 83cal 7.06/0mph
5) 0.62m - 5:13(8:24/m) 156/160bpm [1311b/mi] 83cal 7.14/0mph
6) 0.62m - 5:43(9:12/m) 157/168bpm [1444b/mi] 90cal 6.52/0mph
7) 0.62m - 5:29(8:49/m) 157/159bpm [1385b/mi] 86cal 6.8/0mph
8) 0.62m - 5:20(8:36/m) 158/162bpm [1358b/mi] 85cal 6.98/0mph
9) 0.01m - 4(6:41/m) 155/155bpm [1035b/mi] 1cal 8.98/0mph
5:10 5:14 5:13 5:17 5:13 5:43 5:29 5:20 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.19 |
10:00 |
10:00 |
8:22 |
141 75-154 |
1181 |
173 102-176 |
2.38 |
20:00 |
10:00 |
8:28 |
154 149-156 |
1303 |
171 166-174 |
3.52 |
30:00 |
10:00 |
8:42 |
157 154-161 |
1367 |
171 168-174 |
4.65 |
40:00 |
10:00 |
8:52 |
157 153-168 |
1392 |
171 168-174 |
4.98 |
42:43 |
2:43 |
8:22 |
158 155-162 |
1323 |
173 168-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
5 |
42:42 |
8:35 |
Walk |
0.0 |
102 |
0 |
1 |
8:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
43.30% |
More |
800m |
4:07 |
8:17 |
50.71% |
More |
1km |
5:10 |
8:19 |
52.66% |
More |
Mile |
8:22 |
8:22 |
55.19% |
More |
5k |
26:08 |
8:25 |
60.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
59.21 |
5km |
25:55 |
8:21 |
60.72 |
5M |
42:55 |
8:35 |
59.90 |
10km |
54:02 |
8:42 |
59.50 |
10M |
1:29:29 |
8:57 |
59.49 |
Half |
1:59:08 |
9:06 |
58.73 |
20M |
3:06:33 |
9:20 |
59.43 |
Mara |
4:08:22 |
9:29 |
59.53 |
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