Wed 29th Jun 2022 at 6:04pm by StewartC

Bike > Virtual Ride

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Time
1:02:42
Miles
17.66
Mph
16.9
FBI
74.09
Cals
482
Watts
136
Cadence
73
BPM
109
%MHR
57.6
B/mi
388
Asc(m)
199
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 17.66m - 1:02:42(3:33/m) 109/138bpm [387b/mi] 72/98rpm 134/307W 16.91/48.49mph

1:02:42

Pin Map

0mi in 0

Pace

46%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:19	3:19	9.04	88 67-104	584	63 42-86	125 53-218	6/0
1.00	4:45	1:26	20.98	104 100-107	297	80 66-88	147 97-199	11/1
1.50	6:02	1:17	23.28	103 93-107	266	83 80-84	139 121-174	0/13
2.00	7:37	1:35	19.04	105 103-107	331	80 77-83	137 114-219	0/7
2.50	10:25	2:48	10.73	113 106-124	632	75 65-97	187 132-229	6/0
3.00	14:16	3:51	7.78	129 120-138	995	77 59-98	190 123-307	22/0
3.50	16:24	2:08	14.02	116 101-121	496	81 75-87	147 97-199	23/0
4.00	18:05	1:40	17.96	114 112-115	381	77 68-89	146 120-189	17/0
4.50	19:46	1:42	17.68	112 110-113	380	74 69-80	144 114-189	11/0
5.00	21:13	1:27	20.67	114 112-116	331	74 8-85	142 4-213	7/2
5.50	22:06	53	34.24	109 105-112	191	82 7-89	132 32-194	10/2
6.00	22:50	44	40.56	101 95-107	149	82 4-92	120 85-174	9/19
6.50	23:46	55	32.65	103 98-106	189	80 75-88	116 85-161	0/76
7.00	24:55	1:10	25.74	105 104-106	245	78 76-88	126 96-149	2/14
7.50	26:17	1:21	22.18	105 103-107	284	77 75-77	127 110-152	0/0
8.00	27:55	1:39	18.23	109 104-114	359	73 62-78	138 105-198	7/1
8.50	29:33	1:37	18.53	108 101-114	350	72 63-78	122 99-162	4/3
9.00	30:57	1:24	21.32	113 106-118	318	83 76-85	160 126-213	10/0
9.50	32:51	1:54	15.82	117 114-121	444	73 67-81	160 115-204	2/3
10.00	34:22	1:31	19.70	116 113-120	353	78 74-81	133 101-179	3/1
10.50	36:01	1:39	18.15	111 108-120	367	74 64-78	125 95-169	0/11
11.00	37:23	1:21	22.16	107 105-109	290	77 73-85	115 99-134	1/2
11.50	39:01	1:38	18.33	107 104-110	350	71 69-75	105 89-140	4/0
12.00	41:54	2:54	10.36	107 100-113	619	67 61-75	131 85-178	6/1
12.50	44:12	2:17	13.11	113 112-116	517	68 59-80	136 97-184	10/5
13.00	45:31	1:20	22.61	111 108-114	295	79 76-82	125 104-157	0/10
13.50	46:51	1:20	22.54	112 109-115	298	81 77-84	132 104-174	0/5
14.00	48:46	1:55	15.67	111 102-117	425	75 72-78	122 102-164	0/0
14.50	50:26	1:40	17.94	111 107-116	371	77 73-84	125 104-179	1/7
15.00	52:04	1:38	18.37	107 106-109	349	75 72-77	117 92-151	0/0
15.50	54:29	2:25	12.45	103 93-109	497	62 1-78	97 9-149	6/1
16.00	56:41	2:12	13.61	105 102-107	463	58 45-65	122 86-160	5/1
16.50	58:18	1:37	18.50	105 103-107	341	65 60-69	114 95-146	0/3
17.00	1:00:27	2:09	14.01	109 103-115	467	60 53-66	143 104-192	12/0
17.50	1:02:03	1:36	18.81	108 104-114	344	66 64-68	117 95-147	0/3
17.66	1:02:41	38	15.27	104 100-106	409	68 66-68	122 55-149	0/1

Heart

109/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
100 2.1%	12.8
12 2.2%	14.1
12 2.2%	12.8
10 2.1%	12.7
10 2.1%	13.4
See your biggest climbs

Power

136W (307 max)

Power Graph

Power Bands

Cadence

73 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:19	More
800m	42	1:24	More
1km	55	1:28	More
Mile	1:34	1:34	More
5k	6:43	2:10	More
5 miles	12:52	2:34	More
10k	16:36	2:40	More
10 miles	30:20	3:02	More
Half	42:09	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	34:28	3:27
20km	43:19	3:29
15 miles	52:48	3:31
20 miles	1:11:28	3:34
40km	1:29:50	3:37
25 miles	1:30:23	3:37
42km	1:34:34	3:37
50 miles	3:07:24	3:45
56 miles	3:31:08	3:46
100 miles	6:28:34	3:53
112 miles	7:17:46	3:55

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