Wed 29th Jun 2022 at 6:26am by KeefG

Run > General

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Time
1:03:01
Miles
6.22
Min/mi
10:08
Pacing
69.6%
WAVA
48.85
Stride(cm)
94
Cals
849
Cadence
168
BPM
165
%MHR
96.7
B/mi
1676
Asc(m)
144
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 148/166bpm [1494b/mi] 119cal 5.95/24.19mph
2) 1m - 10:03(10:03/m) 158/180bpm [1587b/mi] 125cal 5.97/7.03mph
3) 1m - 10:27(10:27/m) 168/175bpm [1756b/mi] 141cal 5.74/6.55mph
4) 1m - 9:53(9:53/m) 172/190bpm [1699b/mi] 137cal 6.08/6.7mph
5) 1m - 10:01(10:01/m) 180/187bpm [1803b/mi] 151cal 5.99/6.66mph
6) 1m - 10:25(10:25/m) 175/182bpm [1824b/mi] 147cal 5.76/6.99mph
7) 0.22m - 2:07(9:38/m) 173/182bpm [1667b/mi] 29cal 6.23/7.68mph

10:05 10:03 10:27 9:53 10:01 10:25 2:07

Pace

29%

18%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:32	4:32 +1:43	18:07	138 97-165	2501	170 112-182	2/1
0.50	6:59	2:27 +8	9:48	155 152-159	1520	177 172-184	18/0
0.75	10:07	3:08 +49	12:31	146 138-158	1826	174 170-178	8/1
1.00	13:00	2:53 +19	11:33	153 143-166	1766	172 168-174	5/12
1.25	15:29	2:29	9:56	159 147-180	1581	167 118-172	19/0
1.50	18:01	2:32 +3	10:08	156 148-160	1581	168 164-172	3/3
1.75	20:34	2:33	10:13	159 156-162	1624	167 156-170	0/16
2.00	23:06	2:32	10:08	163 156-167	1651	168 164-170	11/7
2.25	25:42	2:36 +6	10:22	168 162-174	1742	169 168-172	18/0
2.50	28:12	2:31	10:03	167 163-171	1678	168 164-172	4/12
2.75	31:05	2:53 +11	11:33	168 163-172	1940	168 164-170	10/9
3.00	34:05	2:59 +15	11:58	170 165-175	2034	169 160-172	28/1
3.25	36:26	2:21	9:23	170 164-176	1595	167 164-170	1/13
3.50	38:58	2:32	10:09	171 167-176	1735	166 160-170	0/19
3.75	41:29	2:31	10:04	170 167-175	1712	168 164-176	2/17
4.00	43:58	2:29	9:55	179 166-190	1775	168 166-172	1/6
4.25	46:46	2:49	11:15	183 178-186	2058	167 158-170	11/2
4.50	49:12	2:26	9:44	181 177-187	1761	169 166-172	13/6
4.75	51:41	2:28	9:53	177 172-180	1751	168 158-172	3/11
5.00	53:59	2:18	9:14	180 175-184	1661	170 168-172	0/14
5.25	56:42	2:43 +13	10:50	179 174-182	1941	170 166-172	4/15
5.50	59:42	3:00 +16	11:59	175 163-182	2097	167 118-172	9/1
5.75	1:03:11	3:30 +43	14:00	171 162-179	2394	170 166-176	11/4
6.00	1:05:36	2:25	9:39	172 166-179	1660	170 118-180	2/7
6.23	1:08:06	2:30 +18	11:03	173 167-182	1911	167 118-178	2/8

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 69m, Flat prediction 55:17

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.6%	10:15
29 3.0%	14:06
26 6.7%	12:43
24 4.0%	10:52
23 4.5%	12:11
11 2.5%	11:30
See your biggest climbs

Cadence

168 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	169	6.2	1:03:21	10:21
Walk	5.4	117	0	3:43	1:39:09
Still	0.4	-	-	18	-
Pause	1.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.24%	More
800m	4:39	9:22	43.07%	More
1km	5:53	9:28	44.37%	More
Mile	9:44	9:44	45.53%	More
5k	31:50	10:15	47.39%	More
5 miles	52:01	10:24	47.30%	More
10k	1:06:07	10:38	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.79
5km	30:12	9:43	49.96
5M	50:00	10:00	49.21
10km	1:02:57	10:08	48.84
10M	1:44:14	10:25	48.79
Half	2:18:47	10:36	48.14
20M	3:37:20	10:52	48.71
Mara	4:49:22	11:03	48.78

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