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Wed 29th Jun 2022 at 6:26am by KeefG

Run > General

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Time
1:03:01
Miles
6.22
Min/mi
10:08
Pacing
69.6%
WAVA
48.85
Stride(cm)
94
Cals
849
Cadence
168
BPM
165
%MHR
96.7
B/mi
1676
Asc(m)
144
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 148/166bpm [1494b/mi] 119cal 5.95/24.19mph
2) 1m - 10:03(10:03/m) 158/180bpm [1587b/mi] 125cal 5.97/7.03mph
3) 1m - 10:27(10:27/m) 168/175bpm [1756b/mi] 141cal 5.74/6.55mph
4) 1m - 9:53(9:53/m) 172/190bpm [1699b/mi] 137cal 6.08/6.7mph
5) 1m - 10:01(10:01/m) 180/187bpm [1803b/mi] 151cal 5.99/6.66mph
6) 1m - 10:25(10:25/m) 175/182bpm [1824b/mi] 147cal 5.76/6.99mph
7) 0.22m - 2:07(9:38/m) 173/182bpm [1667b/mi] 29cal 6.23/7.68mph

10:05 10:03 10:27 9:53 10:01 10:25 2:07

Pace

29%

18%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00 +2:40	13:37	143 97-165	1948	173 112-184	26/2
1.70	20:00	10:00 +22	10:19	156 143-180	1611	169 118-174	30/24
2.66	30:00	10:00 +17	10:27	166 156-174	1734	169 164-172	43/29
3.60	40:00	10:00 +15	10:36	170 164-176	1801	167 160-176	30/42
4.59	50:00	10:00	10:09	180 166-190	1826	168 158-172	27/31
5.54	1:00:00	10:00 +29	10:30	177 163-184	1859	169 118-172	17/36
6.23	1:08:06	8:06 +1:01	11:51	172 162-182	2037	169 118-180	14/19

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 69m, Flat prediction 55:17

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.6%	10:15
29 3.0%	14:06
26 6.7%	12:43
24 4.0%	10:52
23 4.5%	12:11
11 2.5%	11:30
See your biggest climbs

Cadence

168 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	169	6.2	1:03:21	10:21
Walk	5.4	117	0	3:43	1:39:09
Still	0.4	-	-	18	-
Pause	1.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.24%	More
800m	4:39	9:22	43.07%	More
1km	5:53	9:28	44.37%	More
Mile	9:44	9:44	45.53%	More
5k	31:50	10:15	47.39%	More
5 miles	52:01	10:24	47.30%	More
10k	1:06:07	10:38	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.79
5km	30:12	9:43	49.96
5M	50:00	10:00	49.21
10km	1:02:57	10:08	48.84
10M	1:44:14	10:25	48.79
Half	2:18:47	10:36	48.14
20M	3:37:20	10:52	48.71
Mara	4:49:22	11:03	48.78

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