Mon 27th Jun 2022 at 4:07pm by ColW
Bike > General
-
Time
1:02:59
-
Miles
15.24
-
Mph
14.5
-
FBI
64.19
-
Cals
432
-
BPM
130
-
%MHR
69.2
-
B/mi
537
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:53(5:53/km) 98/118bpm [576b/km] 24cal
2) 1km - 2:45(2:45/km) 123/134bpm [338b/km] 19cal
3) 1km - 2:21(2:21/km) 139/142bpm [327b/km] 21cal
4) 1km - 2:53(2:53/km) 116/136bpm [334b/km] 16cal
5) 1km - 2:20(2:20/km) 131/143bpm [305b/km] 17cal
6) 1km - 3:08(3:08/km) 132/143bpm [413b/km] 24cal
7) 1km - 2:13(2:13/km) 134/141bpm [297b/km] 17cal
8) 1km - 3:01(3:01/km) 129/140bpm [389b/km] 20cal
9) 1km - 2:22(2:22/km) 132/138bpm [313b/km] 16cal
10) 1km - 2:30(2:30/km) 127/139bpm [317b/km] 15cal
11) 1km - 1:46(1:46/km) 131/137bpm [232b/km] 12cal
12) 1km - 2:19(2:19/km) 137/148bpm [317b/km] 17cal
13) 1km - 2:28(2:28/km) 137/144bpm [339b/km] 18cal
14) 1km - 2:05(2:05/km) 129/142bpm [268b/km] 12cal
15) 1km - 2:03(2:03/km) 132/138bpm [270b/km] 13cal
16) 1km - 3:03(3:03/km) 127/140bpm [387b/km] 17cal
17) 1km - 2:11(2:11/km) 125/137bpm [273b/km] 11cal
18) 1km - 2:24(2:24/km) 138/143bpm [332b/km] 18cal
19) 1km - 2:06(2:06/km) 144/150bpm [304b/km] 18cal
20) 1km - 2:08(2:08/km) 143/147bpm [306b/km] 18cal
21) 1km - 2:28(2:28/km) 145/150bpm [357b/km] 21cal
22) 1km - 2:10(2:10/km) 146/155bpm [315b/km] 19cal
23) 1km - 2:26(2:26/km) 145/149bpm [354b/km] 20cal
24) 1km - 2:20(2:20/km) 143/150bpm [333b/km] 18cal
25) 0.53km - 1:37(3:02/km) 140/146bpm [425b/km] 11cal
5:53 2:45 2:21 2:53 2:20 3:08 2:13 3:01 2:22 2:30 1:46 2:19 2:28 2:05 2:03 3:03 2:11 2:24 2:06 2:08 2:28 2:10 2:26 2:20 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:49 |
5:49 +32
|
5.15 |
97 83-118 |
1130 |
3/3 |
| 1.00 |
8:14 |
2:24 |
12.47 |
120 113-129 |
577 |
4/2 |
| 1.50 |
10:11 |
1:57 |
15.39 |
134 125-141 |
522 |
3/3 |
| 2.00 |
12:13 |
2:02 |
14.73 |
133 114-142 |
542 |
2/2 |
| 2.50 |
14:27 |
2:14 |
13.43 |
115 107-126 |
514 |
4/3 |
| 3.00 |
16:19 |
1:52 |
16.08 |
129 122-141 |
481 |
2/3 |
| 3.50 |
18:25 |
2:06 |
14.26 |
138 126-143 |
581 |
4/5 |
| 4.00 |
20:50 |
2:25 |
12.44 |
129 126-134 |
622 |
5/1 |
| 4.50 |
22:42 |
1:52 |
16.03 |
135 131-140 |
505 |
5/4 |
| 5.00 |
25:13 |
2:31 |
11.95 |
129 121-140 |
648 |
5/5 |
| 5.50 |
27:03 |
1:51 |
16.28 |
131 125-137 |
483 |
4/3 |
| 6.00 |
29:08 |
2:04 |
14.46 |
127 118-138 |
527 |
5/4 |
| 6.50 |
30:47 |
1:39 |
18.18 |
128 123-133 |
423 |
1/3 |
| 7.00 |
32:22 |
1:35 |
18.90 |
133 128-137 |
422 |
7/5 |
| 7.50 |
34:11 |
1:49 |
16.44 |
140 134-148 |
511 |
3/7 |
| 8.00 |
36:14 |
2:03 |
14.65 |
136 129-144 |
557 |
5/3 |
| 8.50 |
37:55 |
1:41 |
17.86 |
131 120-142 |
440 |
5/1 |
| 9.00 |
39:34 |
1:38 |
18.27 |
127 122-133 |
417 |
4/7 |
| 9.50 |
41:17 |
1:43 |
17.47 |
135 131-140 |
464 |
3/2 |
| 10.00 |
58:54 |
17:37 +15:38
|
1.70 |
124 103-138 |
4370 |
6/3 |
| 10.50 |
1:01:17 |
2:23 |
12.59 |
124 115-134 |
591 |
6/5 |
| 11.00 |
1:03:12 |
1:55 |
15.68 |
138 133-143 |
528 |
2/7 |
| 11.50 |
1:05:01 |
1:50 |
16.40 |
142 134-147 |
520 |
4/5 |
| 12.00 |
1:06:40 |
1:38 |
18.35 |
143 140-150 |
468 |
6/5 |
| 12.50 |
1:08:23 |
1:43 |
17.40 |
143 140-147 |
493 |
2/8 |
| 13.00 |
1:10:23 |
2:00 |
15.04 |
146 138-150 |
583 |
4/5 |
| 13.50 |
1:12:12 |
1:49 |
16.49 |
145 137-155 |
528 |
7/3 |
| 14.00 |
1:14:05 |
1:53 |
15.91 |
145 141-148 |
547 |
5/5 |
| 14.50 |
1:16:00 |
1:55 |
15.66 |
145 142-149 |
555 |
5/4 |
| 15.00 |
1:17:51 |
1:51 |
16.27 |
143 138-148 |
527 |
7/6 |
| 15.24 |
1:19:10 |
1:19 |
11.10 |
140 139-142 |
757 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:45 |
More |
| 800m |
1:24 |
2:48 |
More |
| 1km |
1:46 |
2:51 |
More |
| Mile |
3:09 |
3:09 |
More |
| 5k |
10:41 |
3:26 |
More |
| 5 miles |
18:19 |
3:40 |
More |
| 10k |
23:44 |
3:49 |
More |
| 10 miles |
52:36 |
5:16 |
More |
| Half |
1:06:04 |
5:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:18 |
4:02 |
| 20km |
50:44 |
4:05 |
| 15 miles |
1:01:56 |
4:08 |
| 20 miles |
1:24:01 |
4:12 |
| 40km |
1:45:47 |
4:15 |
| 25 miles |
1:46:26 |
4:15 |
| 42km |
1:51:24 |
4:16 |
| 50 miles |
3:41:54 |
4:26 |
| 56 miles |
4:10:14 |
4:28 |
| 100 miles |
7:42:40 |
4:38 |
| 112 miles |
8:41:43 |
4:39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
