Mon 27th Jun 2022 at 4:07pm by ColW

Bike > General

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Time
1:02:59
Miles
15.24
Mph
14.5
FBI
64.19
Cals
432
BPM
130
%MHR
69.2
B/mi
537
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 98/118bpm [576b/km] 24cal
2) 1km - 2:45(2:45/km) 123/134bpm [338b/km] 19cal
3) 1km - 2:21(2:21/km) 139/142bpm [327b/km] 21cal
4) 1km - 2:53(2:53/km) 116/136bpm [334b/km] 16cal
5) 1km - 2:20(2:20/km) 131/143bpm [305b/km] 17cal
6) 1km - 3:08(3:08/km) 132/143bpm [413b/km] 24cal
7) 1km - 2:13(2:13/km) 134/141bpm [297b/km] 17cal
8) 1km - 3:01(3:01/km) 129/140bpm [389b/km] 20cal
9) 1km - 2:22(2:22/km) 132/138bpm [313b/km] 16cal
10) 1km - 2:30(2:30/km) 127/139bpm [317b/km] 15cal
11) 1km - 1:46(1:46/km) 131/137bpm [232b/km] 12cal
12) 1km - 2:19(2:19/km) 137/148bpm [317b/km] 17cal
13) 1km - 2:28(2:28/km) 137/144bpm [339b/km] 18cal
14) 1km - 2:05(2:05/km) 129/142bpm [268b/km] 12cal
15) 1km - 2:03(2:03/km) 132/138bpm [270b/km] 13cal
16) 1km - 3:03(3:03/km) 127/140bpm [387b/km] 17cal
17) 1km - 2:11(2:11/km) 125/137bpm [273b/km] 11cal
18) 1km - 2:24(2:24/km) 138/143bpm [332b/km] 18cal
19) 1km - 2:06(2:06/km) 144/150bpm [304b/km] 18cal
20) 1km - 2:08(2:08/km) 143/147bpm [306b/km] 18cal
21) 1km - 2:28(2:28/km) 145/150bpm [357b/km] 21cal
22) 1km - 2:10(2:10/km) 146/155bpm [315b/km] 19cal
23) 1km - 2:26(2:26/km) 145/149bpm [354b/km] 20cal
24) 1km - 2:20(2:20/km) 143/150bpm [333b/km] 18cal
25) 0.53km - 1:37(3:02/km) 140/146bpm [425b/km] 11cal

5:53 2:45 2:21 2:53 2:20 3:08 2:13 3:01 2:22 2:30 1:46 2:19 2:28 2:05 2:03 3:03 2:11 2:24 2:06 2:08 2:28 2:10 2:26 2:20 1:37

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.45	10:00	10:00 +32	8.72	108 83-140	743	9/8
3.78	20:00	10:00	13.96	127 107-143	546	14/14
6.25	30:00	10:00	14.83	130 118-140	526	23/20
9.16	40:00	10:00	17.42	133 120-148	458	28/27
9.74	50:00	10:00 +15:38	3.52	133 103-140	2270	4/2
10.14	1:00:00	10:00	2.40	117 103-127	2921	8/2
12.93	1:10:00	10:00	16.72	139 115-150	499	19/33
15.24	1:19:10	9:10	15.17	144 137-155	570	26/24

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:24	2:48	More
1km	1:46	2:51	More
Mile	3:09	3:09	More
5k	10:41	3:26	More
5 miles	18:19	3:40	More
10k	23:44	3:49	More
10 miles	52:36	5:16	More
Half	1:06:04	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	40:18	4:02
20km	50:44	4:05
15 miles	1:01:56	4:08
20 miles	1:24:01	4:12
40km	1:45:47	4:15
25 miles	1:46:26	4:15
42km	1:51:24	4:16
50 miles	3:41:54	4:26
56 miles	4:10:14	4:28
100 miles	7:42:40	4:38
112 miles	8:41:43	4:39

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