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Sun 26th Jun 2022 at 1:50pm by Badger

Run > Trail Run
  • Time
    2:36:58
  • Miles
    15.61
  • Min/mi
    10:03
  • Pacing
    56%
  • WAVA
    52.63
  • Stride(cm)
    95
  • Cals
    1773
  • Cadence
    169
  • BPM
    154
  • %MHR
    77.5
  • B/mi
    1551
  • Asc(m)
    188
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Warm. Had over a litre of water with a hi 5 zero tab in it, all gone by 12 miles.

Split Summary
===
1) 1m - 9:58(9:58/m) 134/148bpm [1335b/mi] 109cal
2) 1m - 10:00(10:00/m) 143/151bpm [1430b/mi] 112cal
3) 1m - 9:51(9:51/m) 148/154bpm [1458b/mi] 115cal
4) 1m - 10:00(10:00/m) 147/156bpm [1469b/mi] 112cal
5) 1m - 9:41(9:41/m) 155/165bpm [1500b/mi] 117cal
6) 1m - 10:23(10:23/m) 158/165bpm [1641b/mi] 123cal
7) 1m - 10:13(10:13/m) 158/169bpm [1614b/mi] 120cal
8) 1m - 10:09(10:09/m) 159/170bpm [1613b/mi] 116cal
9) 1m - 9:57(9:57/m) 154/164bpm [1531b/mi] 107cal
10) 1m - 9:59(9:59/m) 158/166bpm [1576b/mi] 112cal
11) 1m - 10:37(10:37/m) 160/168bpm [1699b/mi] 121cal
12) 1m - 10:03(10:03/m) 160/170bpm [1608b/mi] 114cal
13) 1m - 9:34(9:34/m) 154/159bpm [1474b/mi] 105cal
14) 1m - 10:03(10:03/m) 157/165bpm [1578b/mi] 107cal
15) 1m - 10:10(10:10/m) 162/169bpm [1647b/mi] 112cal
16) 0.61m - 6:21(10:23/m) 165/170bpm [1714b/mi] 71cal
9:58 10:00 9:51 10:00 9:41 10:23 10:13 10:09 9:57 9:59 10:37 10:03 9:34 10:03 10:10 6:21
LindsD
Hope that was therapeutic
Badger
It was! Also warm. Quite trashed now.
LindsD
Not surprised. Great pic

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:54 5:54 +45 11:47 128 76-144 1508 167 138-172 11/9
1.00 10:44 4:50 9:40 141 133-148 1363 169 160-178 9/15
1.50 16:36 5:52 +51 11:44 140 113-149 1643 167 64-182 11/12
2.00 21:35 5:00 9:59 146 133-151 1458 168 164-172 11/8
2.50 27:01 5:25 +32 10:51 147 125-153 1595 167 142-174 14/9
3.00 31:58 4:58 9:55 150 144-154 1489 167 142-172 9/8
3.50 37:00 5:01 10:03 146 131-153 1467 162 108-172 13/17
4.00 41:58 4:58 9:56 148 136-156 1471 164 116-184 6/11
4.50 46:53 4:55 9:51 154 139-161 1516 168 126-180 0/0
5.00 51:48 4:55 +9 9:49 157 148-165 1542 167 96-178 11/11
5.50 58:50 7:02 +1:37 14:04 156 131-165 2193 166 92-238 14/14
6.00 1:03:48 4:58 9:57 161 157-165 1601 171 132-182 14/10
6.50 1:11:26 7:38 +2:48 15:16 156 125-163 2382 173 104-188 16/19
7.00 1:16:50 5:24 10:48 160 141-169 1727 166 112-178 25/6
7.50 1:21:51 5:01 10:02 161 150-170 1616 168 94-178 17/11
8.00 1:28:53 7:02 +1:53 14:03 157 127-169 2207 170 100-176 16/7
8.50 1:33:49 4:56 9:52 156 147-164 1540 171 168-182 9/19
9.00 1:40:19 6:30 +1:30 13:00 151 126-159 1963 171 114-192 12/18
9.50 1:45:50 5:31 +8 11:02 160 154-166 1766 169 110-180 23/4
10.00 1:50:25 4:35 9:11 156 151-165 1431 171 168-176 7/21
10.50 1:56:04 5:39 11:18 159 146-166 1798 165 98-192 22/2
11.00 2:01:02 4:58 9:55 161 152-168 1598 171 166-178 18/14
11.50 2:06:18 5:16 10:31 162 157-170 1704 166 118-214 18/10
12.00 2:12:49 6:31 +1:43 13:02 159 127-170 2072 173 150-182 14/26
12.50 2:17:26 4:38 9:15 152 148-155 1407 171 168-180 4/34
13.00 2:22:33 5:07 +10 10:14 155 150-159 1585 169 94-182 6/16
13.50 2:29:03 6:30 +1:22 12:59 154 131-160 2000 170 166-176 13/13
14.00 2:33:59 4:56 9:52 159 153-165 1568 170 114-176 11/11
14.50 2:39:03 5:04 10:09 163 159-169 1653 170 166-176 9/12
15.00 2:44:56 5:53 +48 11:46 161 142-167 1895 171 166-240 9/12
15.50 2:50:05 5:09 10:19 165 153-170 1701 170 148-178 13/7
15.61 2:51:17 1:12 10:47 164 162-167 1769 168 162-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.1% 10:46
    23 1.8% 10:43
    21 2.8% 10:18
    20 4.0% 11:43
    14 2.1% 10:01
    12 2.4% 10:22

  • Cadence Distribution

    169 avge / 240 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 170 15.3 2:31:30 10:34
    Walk 5.2 121 0.3 9:23 30:03
    Still 0.1 - - 11 -
    Pause 5.6 - - 10:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 41.04% More
    800m 4:25 8:52 46.57% More
    1km 5:33 8:57 48.70% More
    Mile 9:27 9:27 49.54% More
    5k 31:52 10:16 48.54% More
    5 miles 53:09 10:38 47.54% More
    10k 1:05:39 10:34 48.10% More
    10 miles 1:51:12 11:07 46.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 68.98
    5km 24:47 7:59 62.42
    5M 42:42 8:32 59.18
    10km 54:45 8:49 57.67
    10M 1:34:20 9:26 55.03
    Half 2:08:27 9:48 53.36
    20M 3:28:24 10:25 51.51
    Mara 4:43:47 10:50 50.61

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