Thu 23rd Jun 2022 at 6:12pm by ColW

Walk > General

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Time
44:25
Miles
0.75
Min/mi
59:13
Stride(cm)
21
Cals
193
Cadence
127
BPM
91
%MHR
48.6
B/mi
5415
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 26:29(26:29/km) 90/106bpm [2384b/km] 120cal 24/90rpm
2) 0.21km - 17:55(1:24:18/km) 95/108bpm [8009b/km] 73cal 7/81rpm

26:29 17:55

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:37	88 85-91	1639	124 122-126	4/5
0.13	2:20	1:10	18:45	87 81-93	1631	128 124-130	3/4
0.19	3:30	1:10	18:37	91 87-95	1693	127 114-130	5/4
0.25	4:31	1:02	16:25	83 80-90	1363	148 126-178	3/2
0.31	5:43	1:11	19:04	85 77-91	1620	126 120-132	2/2
0.38	20:28	14:45	3:55:58	89 77-99	21001	121 102-126	2/2
0.44	22:12	1:44	27:44	97 93-104	2690	128 122-132	2/2
0.50	24:09	1:57	31:16	94 89-99	2939	126 120-130	3/3
0.56	25:26	1:17	20:38	94 90-96	1940	126 124-128	2/2
0.63	26:35	1:08	18:13	92 89-95	1676	128 124-130	5/4
0.69	27:47	1:12	19:14	90 87-94	1731	126 124-128	3/4
0.75	41:03	13:16	3:32:16	96 84-108	20378	120 80-150	3/3
0.75	44:25	3:22	37:17:28	91 84-98	203609	-	0/0

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (178 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	23:56	48:08	More
1km	26:23	42:28	More

Predictions

Dist	Time	Per Mile

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