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Thu 23rd Jun 2022 at 6:12pm by ColW

Walk > General

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Time
44:25
Miles
0.75
Min/mi
59:13
Pacing
0%
Stride(cm)
21
Cals
193
Cadence
127
BPM
91
%MHR
48.6
B/mi
5415
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 26:29(26:29/km) 90/106bpm [2384b/km] 120cal 24/90rpm
2) 0.21km - 17:55(1:24:18/km) 95/108bpm [8009b/km] 73cal 7/81rpm

26:29 17:55

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.35	10:00	10:00	28:36	87 77-97	2488	128 102-178	19/18
0.37	20:00	10:00	9:23:30	90 82-99	50715	-	0/1
0.73	30:00	10:00	27:39	94 87-104	2599	126 80-132	17/18
0.74	40:00	10:00	11:48:02	95 84-108	67263	150 150-150	0/0
0.75	44:25	4:25	8:57:16	92 84-99	49428	-	0/1

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (178 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	23:56	48:08	More
1km	26:23	42:28	More

Predictions

Dist	Time	Per Mile

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