Wed 22nd Jun 2022 at 6:50pm by cerid

Walk > General

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Time
43:58
Miles
1.91
Min/mi
23:01
Stride(cm)
71
Cals
222
Cadence
98
BPM
97
%MHR
51.2
B/mi
2241
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:42(22:42/m) 95/110bpm [2156b/mi] 116cal 2.64/3.07mph
2) 0.91m - 21:16(23:15/m) 100/135bpm [2325b/mi] 106cal 2.58/3.26mph

22:42 21:16

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:19	98 80-107	2186	97 94-98	3/1
0.13	3:00	1:36	25:39	99 93-107	2539	94 90-98	2/2
0.19	4:30	1:30	24:02	93 90-97	2235	93 90-98	2/0
0.25	5:58	1:28	23:26	93 88-98	2180	97 88-102	3/1
0.31	7:24	1:26	22:57	96 88-100	2203	96 92-102	3/2
0.38	8:53	1:29	23:49	102 95-110	2428	96 84-100	2/3
0.44	10:26	1:33	24:43	104 98-108	2570	92 86-102	3/1
0.50	11:50	1:25	22:33	93 83-105	2097	97 88-112	3/1
0.56	13:15	1:25	22:37	86 80-92	1945	97 94-100	2/4
0.63	14:39	1:23	22:15	92 85-96	2047	99 96-104	2/3
0.69	16:01	1:22	21:54	93 90-98	2036	100 96-140	2/1
0.75	17:24	1:23	22:10	98 88-105	2173	98 92-104	3/1
0.81	18:45	1:21	21:29	98 94-101	2105	98 96-102	3/1
0.88	20:03	1:19	21:03	93 87-96	1957	100 96-104	4/1
0.94	21:24	1:21	21:33	87 83-91	1875	99 96-102	3/2
1.00	22:43	1:18	20:56	92 88-97	1925	101 96-106	2/2
1.06	24:04	1:21	21:38	96 92-108	2077	101 96-104	1/2
1.13	25:27	1:23	22:07	102 98-108	2256	99 90-102	1/3
1.19	26:46	1:20	21:13	99 95-103	2100	98 96-100	2/1
1.25	28:11	1:24	22:27	97 92-101	2178	98 94-102	2/3
1.31	29:33	1:22	21:58	94 89-99	2065	99 96-104	3/4
1.38	30:58	1:25	22:39	94 88-98	2129	98 92-102	1/3
1.44	32:15	1:17	20:32	96 93-99	1971	100 98-104	2/3
1.50	33:36	1:21	21:34	98 92-106	2113	99 96-108	2/3
1.56	34:57	1:21	21:44	101 96-105	2195	99 90-102	3/5
1.63	36:20	1:23	22:10	104 97-113	2305	98 90-108	1/5
1.69	39:00	2:40	42:34	105 86-135	4470	104 92-108	3/4
1.75	40:20	1:20	21:20	112 99-126	2390	102 98-106	2/3
1.81	41:42	1:22	21:56	100 96-104	2193	98 90-102	2/1
1.88	43:04	1:21	21:42	97 92-102	2104	99 96-102	3/1
1.91	43:59	55	23:27	97 92-101	2274	96 94-98	2/2

Heart

97/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	10:41	21:30	More
1km	13:25	21:35	More
Mile	21:40	21:40	More

Predictions

Dist	Time	Per Mile

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