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Wed 22nd Jun 2022 at 6:50pm by cerid

Walk > General

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Time
43:58
Miles
1.91
Min/mi
23:01
Pacing
0%
Stride(cm)
71
Cals
222
Cadence
98
BPM
97
%MHR
51.2
B/mi
2241
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:42(22:42/m) 95/110bpm [2156b/mi] 116cal 2.64/3.07mph
2) 0.91m - 21:16(23:15/m) 100/135bpm [2325b/mi] 106cal 2.58/3.26mph

22:42 21:16

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.42	10:00	10:00	23:49	98 80-110	2334	95 84-102	17/8
0.87	20:00	10:00	22:06	94 80-107	2077	98 88-140	21/13
1.33	30:00	10:00	21:57	95 83-108	2085	99 90-106	14/19
1.73	40:00	10:00	24:35	102 86-135	2508	100 90-108	11/23
1.91	43:59	3:59	22:10	99 92-109	2195	98 90-102	8/5

Heart

97/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	10:41	21:30	More
1km	13:25	21:35	More
Mile	21:40	21:40	More

Predictions

Dist	Time	Per Mile

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