Wed 22nd Jun 2022 at 5:49pm by Simonh

Run > General

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Time
1:03:54
Miles
5.50
Min/mi
11:37
Pacing
88.1%
Stride(cm)
90
Cals
673
Cadence
155
BPM
126
%MHR
73.9
B/mi
1468
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25km - 1:49(7:14/km) 110/126bpm [796b/km] 18cal
2) 1km - 6:25(6:25/km) 122/127bpm [783b/km] 72cal
3) 1km - 6:53(6:53/km) 123/128bpm [847b/km] 73cal
4) 1km - 7:23(7:23/km) 124/130bpm [916b/km] 75cal
5) 1km - 7:22(7:22/km) 126/131bpm [927b/km] 73cal
6) 1km - 7:32(7:32/km) 126/133bpm [948b/km] 76cal
7) 1km - 7:13(7:13/km) 130/135bpm [937b/km] 80cal
8) 1km - 7:46(7:46/km) 131/138bpm [1018b/km] 83cal
9) 1km - 7:39(7:39/km) 132/139bpm [1011b/km] 82cal
10) 0.05km - 20(7:13/km) 127/128bpm [916b/km] 3cal
11) 0.55km - 3:32(6:22/km) 133/134bpm [846b/km] 38cal

1:49 6:25 6:53 7:23 7:22 7:32 7:13 7:46 7:39 20 3:32

Pace

41%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11 +20	12:43	112 82-125	1424	158 94-168	10/2
0.50	5:44	2:33	10:12	120 119-123	1224	160 158-164	0/15
0.75	8:17	2:33	10:13	121 118-127	1236	159 158-160	3/5
1.00	11:11	2:54	11:37	126 121-128	1463	158 156-160	0/12
1.25	13:51	2:40	10:40	121 118-124	1290	159 156-162	0/6
1.50	16:45	2:54	11:37	122 119-125	1418	158 120-164	0/5
1.75	19:40	2:54	11:37	122 113-125	1417	153 104-160	4/0
2.00	22:36	2:57	11:46	127 118-130	1494	157 154-160	4/2
2.25	25:39	3:03	12:11	127 124-130	1548	158 156-162	2/1
2.50	28:33	2:54	11:36	126 123-128	1461	158 156-162	1/4
2.75	31:26	2:53	11:33	124 122-126	1432	158 156-162	1/3
3.00	34:31	3:05	12:20	127 121-133	1567	158 148-164	4/0
3.25	37:35	3:03	12:14	124 118-133	1516	158 66-168	6/2
3.50	40:31	2:56	11:44	127 121-133	1489	159 154-166	0/6
3.75	43:24	2:54	11:36	132 130-135	1530	158 154-162	2/7
4.00	46:21	2:57	11:48	129 125-132	1523	156 110-164	6/2
4.25	49:25	3:04	12:14	130 119-137	1591	147 108-164	7/1
4.50	52:38	3:13	12:53	133 122-138	1713	141 104-162	8/0
4.75	55:56	3:17	13:09	132 124-139	1737	134 104-166	16/0
5.00	58:48	2:52	11:30	132 130-135	1518	160 156-162	10/4
5.25	1:01:43	2:55	11:40	131 127-134	1528	151 106-162	3/3
5.50	1:04:15	2:32	10:07	133 131-134	1345	159 156-166	2/10

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 42m, Flat prediction 1:02:43

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.7%	12:48
See your biggest climbs

Cadence

155 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	158	5.3	1:00:23	11:24
Walk	6.0	108	0.2	3:50	18:28
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	0.00%	More
800m	5:03	10:10	0.00%	More
1km	6:24	10:19	0.00%	More
Mile	10:39	10:39	0.00%	More
5k	35:32	11:26	0.00%	More
5 miles	58:29	11:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:29	10:29
5km	34:53	11:14
5M	57:46	11:33
10km	1:12:43	11:42
10M	2:00:25	12:03
Half	2:40:20	12:14
20M	4:11:05	12:33
Mara	5:34:17	12:46

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