Simonh
Last on at 5pm, 24th Jun 2025
RS
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Races
1 -
Miles
6741 -
Miles
9 -
Miles
45 -
Miles
370 -
WAVA
26.57%
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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5th Jul
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General | 29.9mi | 8:33:20 |
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3rd Jul
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General | 7mi | 1:21:42 |
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3rd Jul
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General | 6.3mi | 59:18 |
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2nd Jul
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General | 5.2mi | 48:34 |
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1st Jul
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General | 7.2mi | 1:05:56 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:55 | 2:52 |
| 5k | 22:31 | 11:47 |
| 5mi | 37:17 | 19:06 |
| 10k | 48:13 | 25:06 |
| 10mi | 1:41:00 | 41:41 |
| Half | 2:14:46 | 0 |
| 20mi | 3:35:51 | 0 |
| Mara | 4:51:56 | 0 |
| 50k | 7:29:29 | 0 |
| 40mi | 12:03:52 | 0 |
| 75k | 14:37:33 | 0 |
| Recent Pictures | |
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