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Simonh RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
459 -
Miles
20
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 46 | 64 | 42 | 118 | 107 | 380 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 9 | 0 | 0 | 0 | 20 |
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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9.4mi,
1:41:55 Running - General
Split Summary
=== 1) 0.62m - 6:13(10:01/m) 166/182bpm 102cal 2) 0.62m - 6:06(9:48/m) 146/173bpm 83cal 3) 0.62m - 6:25(10:20/m) 130/135bpm 74cal 4) 0.62m - 6:49(10:58/m) 137/144bpm 86cal 5) 0.62m - 6:30(10:27/m) 135/141bpm 75cal 6) 0.62m - 7:48(12:34/m) 131/138bpm 80cal 7) 0.62m - 7:10(11:31/m) 133/141bpm 77cal 8) 0.62m - 6:26(10:21/m) 133/142bpm 71cal 9) 0.62m - 8:03(12:58/m) 125/135bpm 71cal 10) 0.62m - 8:40(13:57/m) 127/136bpm 75cal 11) 0.62m - 6:16(10:05/m) 133/139bpm 67cal 12) 0.62m - 6:30(10:27/m) 133/137bpm 67cal 13) 0.62m - 6:25(10:20/m) 139/144bpm 77cal 14) 0.62m - 6:16(10:06/m) 143/149bpm 82cal 15) 0.62m - 5:57(9:35/m) 141/146bpm 72cal 16) 0.04m - 20(9:27/m) 139/141bpm 3cal  Add a comment |
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6.4mi,
58:27 Running - General
Split Summary
=== 1) 0.62m - 5:50(9:23/m) 137/150bpm 78cal 2) 0.62m - 5:33(8:56/m) 135/141bpm 73cal 3) 0.62m - 5:35(9:00/m) 135/140bpm 72cal 4) 0.62m - 5:39(9:05/m) 138/144bpm 74cal 5) 0.62m - 5:44(9:14/m) 141/145bpm 78cal 6) 0.62m - 5:39(9:05/m) 141/144bpm 75cal 7) 0.62m - 5:41(9:09/m) 138/144bpm 72cal 8) 0.62m - 5:49(9:22/m) 140/146bpm 75cal 9) 0.62m - 5:40(9:07/m) 142/145bpm 74cal 10) 0.62m - 5:42(9:10/m) 145/154bpm 77cal 11) 0.19m - 1:35(8:30/m) 146/150bpm 21cal Add a comment |
6.8mi,
1:12:10 Running - General
Split Summary
=== 1) 0.62m - 6:08(9:53/m) 131/139bpm 79cal 2) 0.62m - 5:52(9:27/m) 134/138bpm 77cal 3) 0.62m - 5:41(9:09/m) 136/141bpm 75cal 4) 0.62m - 6:00(9:40/m) 138/147bpm 80cal 5) 0.62m - 6:23(10:16/m) 141/151bpm 79cal 6) 0.62m - 6:40(10:44/m) 139/145bpm 86cal 7) 0.62m - 7:54(12:42/m) 137/147bpm 94cal 8) 0.62m - 6:42(10:47/m) 132/139bpm 71cal 9) 0.62m - 7:23(11:53/m) 138/143bpm 89cal 10) 0.62m - 7:57(12:48/m) 131/146bpm 81cal 11) 0.55m - 5:29(9:59/m) 135/140bpm 60cal Add a comment |
2mi,
23:21 Running - General
Split Summary
=== 1) 0.62m - 8:13(13:14/m) 121/137bpm 88cal 2) 0.62m - 6:40(10:43/m) 130/137bpm 82cal 3) 0.62m - 6:24(10:18/m) 122/134bpm 69cal 4) 0.17m - 2:04(12:09/m) 120/133bpm 18cal Add a comment
3.1mi,
42:24Running - General
Split Summary
=== 1) 0.62m - 8:36(13:50/m) 141/156bpm 114cal 2) 0.62m - 9:15(14:53/m) 138/153bpm 114cal 3) 0.62m - 8:17(13:19/m) 138/151bpm 101cal 4) 0.62m - 8:31(13:42/m) 140/153bpm 104cal 5) 0.62m - 7:39(12:19/m) 142/152bpm 96cal 6) 0.01m - 6(12:50/m) 148/149bpm 1cal Add a comment
1mi,
13:48Running - General
Split Summary
=== 1) 0.62m - 8:34(13:47/m) 128/145bpm 101cal 2) 0.42m - 5:14(12:30/m) 126/145bpm 58cal Add a comment |
5.4mi,
49:53 Running - General
Split Summary
=== 1) 0.62m - 5:58(9:37/m) 133/143bpm 78cal 2) 0.62m - 5:14(8:25/m) 140/143bpm 72cal 3) 0.62m - 5:21(8:37/m) 142/147bpm 74cal 4) 0.62m - 5:33(8:57/m) 145/150bpm 78cal 5) 0.62m - 5:44(9:14/m) 148/155bpm 81cal 6) 0.62m - 5:40(9:08/m) 148/154bpm 80cal 7) 0.62m - 5:40(9:07/m) 145/151bpm 78cal 8) 0.62m - 5:58(9:37/m) 144/149bpm 80cal 9) 0.44m - 4:43(10:44/m) 143/153bpm 60cal Add a comment |
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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|
3.9mi,
34:58 Running - General
Split Summary
=== 1) 0.62m - 5:48(9:20/m) 140/168bpm 80cal 2) 0.62m - 5:19(8:33/m) 138/143bpm 72cal 3) 0.62m - 5:28(8:48/m) 136/141bpm 72cal 4) 0.62m - 5:41(9:08/m) 141/147bpm 77cal 5) 0.62m - 5:38(9:04/m) 142/145bpm 77cal 6) 0.62m - 5:56(9:33/m) 142/148bpm 80cal 7) 0.13m - 1:09(8:48/m) 142/144bpm 15cal Add a comment |
4.9mi,
48:07 Running - General
Split Summary
=== 1) 0.62m - 5:39(9:06/m) 128/134bpm 71cal 2) 0.62m - 5:29(8:50/m) 129/133bpm 68cal 3) 0.62m - 5:43(9:12/m) 129/135bpm 69cal 4) 0.62m - 6:12(9:58/m) 136/140bpm 80cal 5) 0.62m - 6:09(9:54/m) 135/141bpm 78cal 6) 0.62m - 7:19(11:47/m) 133/142bpm 83cal 7) 0.62m - 6:44(10:49/m) 139/146bpm 88cal 8) 0.58m - 4:52(8:25/m) 142/148bpm 66cal Add a comment |
4mi,
39:45 Running - General
Split Summary
=== 1) 1m - 10:18(10:18/m) 2) 1m - 9:22(9:22/m) 3) 1m - 9:34(9:34/m) 4) 1m - 10:09(10:09/m) 5) 0.04m - 22(9:05/m) Add a comment
1.8mi,
28:31Running - General
Split Summary
=== 1) 0.62m - 6:26(10:21/m) 135/140bpm 88cal 2) 0.62m - 13:45(22:08/m) 142/147bpm 193cal 3) 0.54m - 8:19(15:17/m) 142/148bpm 113cal Add a comment |
3.1mi,
29:28 Running - Treadmill
Split Summary
=== 1) 0.62m - 6:49(10:58/m) 120/132bpm 82cal 2) 0.62m - 8:07(13:03/m) 118/124bpm 88cal 3) 0.62m - 9:27(15:13/m) 118/121bpm 96cal 4) 0.39m - 5:06(12:57/m) 119/123bpm 51cal Add a comment |
3.1mi,
28:10 Running - Treadmill
Split Summary
=== 1) 0.62m - 4:45(7:39/m) 141/154bpm 70cal 2) 0.62m - 5:26(8:45/m) 135/160bpm 74cal 3) 0.62m - 6:32(10:30/m) 121/124bpm 70cal 4) 0.62m - 5:36(9:00/m) 122/127bpm 59cal 5) 0.62m - 5:44(9:13/m) 124/126bpm 61cal 6) 0.02m - 8(7:58/m) 126/126bpm 1cal Add a comment |
3.5mi,
31:44 Running - Treadmill
Split Summary
=== 1) 0.62m - 4:50(7:47/m) 152/167bpm 77cal 2) 0.62m - 5:28(8:48/m) 149/163bpm 85cal 3) 0.62m - 6:14(10:03/m) 122/124bpm 64cal 4) 0.62m - 5:48(9:20/m) 123/127bpm 60cal 5) 0.62m - 6:09(9:54/m) 126/130bpm 66cal 6) 0.32m - 3:14(10:03/m) 127/131bpm 35cal Add a comment |
3.9mi,
34:55 Running - General
Split Summary
=== 1) 0.62m - 5:50(9:23/m) 130/138bpm 79cal 2) 0.62m - 5:30(8:50/m) 133/137bpm 78cal 3) 0.62m - 5:39(9:05/m) 131/137bpm 76cal 4) 0.13m - 1:17(10:14/m) 130/135bpm 16cal 5) 0.06m - 26(6:56/m) 140/147bpm 6cal 6) 0.09m - 53(9:31/m) 145/150bpm 13cal 7) 0.06m - 26(6:51/m) 141/146bpm 6cal 8) 0.09m - 52(9:23/m) 144/149bpm 13cal 9) 0.06m - 26(6:54/m) 142/148bpm 6cal 10) 0.09m - 1:02(11:03/m) 143/150bpm 15cal 11) 0.06m - 26(7:03/m) 143/150bpm 6cal 12) 0.09m - 1:01(11:00/m) 143/152bpm 14cal 13) 0.06m - 25(6:41/m) 141/147bpm 6cal 14) 0.09m - 1:05(11:34/m) 141/150bpm 15cal 15) 0.06m - 26(6:59/m) 139/148bpm 6cal 16) 0.09m - 50(8:54/m) 148/153bpm 12cal 17) 0.06m - 26(7:01/m) 146/151bpm 6cal 18) 0.09m - 51(9:09/m) 148/152bpm 13cal 19) 0.06m - 23(6:17/m) 144/148bpm 5cal 20) 0.09m - 50(8:52/m) 146/151bpm 12cal 21) 0.62m - 5:44(9:13/m) 144/150bpm 85cal 22) 0.01m - 7(11:24/m) 139/139bpm 1cal Add a comment |
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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3.1mi,
32:35 Running - Treadmill
Split Summary
=== 1) 0.62m - 3:48(6:06/m) 144/158bpm 56cal 2) 0.62m - 4:07(6:37/m) 161/167bpm 69cal 3) 0.62m - 5:26(8:45/m) 112/165bpm 39cal 4) 0.62m - 5:25(8:43/m) 113/158bpm 42cal 5) 0.62m - 4:00(6:26/m) 164/175bpm 69cal 6) 0.62m - 4:06(6:35/m) 166/171bpm 71cal 7) 0.62m - 4:01(6:28/m) 166/170bpm 70cal 8) 0.25m - 1:43(6:50/m) 165/169bpm 29cal Add a comment |
4.8mi,
51:14 Running - General
Split Summary
=== 1) 0m - 11(42:48/m) 86/86bpm 1cal 2) 0m - 6(22:17/m) 87/89bpm 3) 0.01m - 15(26:48/m) 89/91bpm 1cal 4) 0m - 3(45:32/m) 91/91bpm 5) 0.22m - 2:29(11:07/m) 119/135bpm 28cal 6) 4.59m - 48:10(10:30/m) 137/154bpm 649cal Add a comment |
3.1mi,
29:49 Running - Treadmill
Split Summary
=== 1) 0.62m - 5:16(8:28/m) 130/145bpm 69cal 2) 0.62m - 5:22(8:39/m) 129/146bpm 68cal 3) 0.62m - 5:20(8:35/m) 122/126bpm 58cal 4) 0.62m - 5:23(8:40/m) 122/125bpm 56cal 5) 0.62m - 5:09(8:16/m) 123/126bpm 53cal 6) 0.41m - 3:20(8:13/m) 124/127bpm 34cal Add a comment |
3.4mi,
31:07 Running - Treadmill
Split Summary
=== 1) 0.62m - 5:57(9:34/m) 135/150bpm 82cal 2) 0.62m - 5:56(9:33/m) 121/125bpm 66cal 3) 0.62m - 6:04(9:46/m) 121/129bpm 65cal 4) 0.62m - 5:57(9:34/m) 123/127bpm 63cal 5) 0.62m - 5:59(9:37/m) 126/131bpm 67cal 6) 0.13m - 1:14(9:39/m) 125/127bpm 13cal Add a comment |
3.2mi,
28:23 Running - General
Split Summary
=== 1) 0.62m - 5:45(9:15/m) 131/143bpm 77cal 2) 0.62m - 5:41(9:09/m) 134/141bpm 77cal 3) 0.62m - 5:42(9:11/m) 142/146bpm 83cal 4) 0.62m - 5:09(8:18/m) 143/145bpm 75cal 5) 0.62m - 5:22(8:38/m) 146/153bpm 79cal 6) 0.09m - 43(8:09/m) 146/148bpm 10cal Add a comment |
3.2mi,
29:21 Running - Treadmill
Split Summary
=== 1) 0.62m - 5:35(8:59/m) 128/137bpm 72cal 2) 0.62m - 5:46(9:18/m) 121/138bpm 64cal 3) 0.62m - 5:48(9:21/m) 118/121bpm 58cal 4) 0.62m - 5:50(9:23/m) 118/122bpm 55cal 5) 0.62m - 5:53(9:28/m) 119/123bpm 55cal 6) 0.05m - 29(9:32/m) 119/121bpm 4cal Add a comment |
3.9mi,
35:01 Running - General
Split Summary
=== 1) 0.62m - 5:48(9:21/m) 126/137bpm 74cal 2) 0.62m - 5:40(9:08/m) 131/138bpm 75cal 3) 0.62m - 5:38(9:04/m) 131/135bpm 73cal 4) 0.62m - 5:36(9:00/m) 135/144bpm 75cal 5) 0.62m - 5:39(9:06/m) 141/146bpm 80cal 6) 0.62m - 5:23(8:40/m) 142/145bpm 76cal 7) 0.15m - 1:16(8:35/m) 138/142bpm 17cal Add a comment |
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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4.5mi,
39:53 Running - General
Split Summary
=== 1) 0.62m - 5:35(8:59/m) 146/165bpm 83cal 2) 0.62m - 5:24(8:41/m) 151/170bpm 84cal 3) 0.62m - 5:47(9:18/m) 140/149bpm 81cal 4) 0.62m - 5:19(8:33/m) 136/142bpm 70cal 5) 0.62m - 5:08(8:15/m) 139/144bpm 70cal 6) 0.62m - 6:01(9:40/m) 142/150bpm 84cal 7) 0.62m - 5:51(9:25/m) 147/152bpm 85cal 8) 0.1m - 49(7:52/m) 138/142bpm 10cal Add a comment |
5.9mi,
56:49 Running - General
Split Summary
=== 1) 0.62m - 6:06(9:50/m) 137/148bpm 84cal 2) 0.62m - 5:53(9:28/m) 127/140bpm 72cal 3) 0.62m - 5:55(9:31/m) 126/133bpm 70cal 4) 0.62m - 6:01(9:40/m) 131/138bpm 76cal 5) 0.62m - 6:08(9:52/m) 136/143bpm 81cal 6) 0.62m - 5:53(9:29/m) 136/142bpm 77cal 7) 0.62m - 6:05(9:47/m) 135/142bpm 74cal 8) 0.62m - 5:43(9:13/m) 135/142bpm 71cal 9) 0.62m - 6:11(9:58/m) 138/144bpm 80cal 10) 0.32m - 2:54(8:57/m) 136/140bpm 35cal Add a comment |
4.9mi,
47:30 Running - General
Split Summary
=== 1) 0.62m - 6:08(9:53/m) 128/133bpm 80cal 2) 0.62m - 5:44(9:14/m) 130/138bpm 75cal 3) 0.62m - 5:52(9:26/m) 135/139bpm 79cal 4) 0.62m - 5:54(9:29/m) 141/147bpm 82cal 5) 0.62m - 5:52(9:26/m) 141/144bpm 80cal 6) 0.62m - 6:26(10:21/m) 142/147bpm 89cal 7) 0.62m - 6:29(10:26/m) 146/153bpm 92cal 8) 0.55m - 5:06(9:12/m) 142/148bpm 69cal Add a comment |
3.3mi,
30:42 Running - Treadmill
Split Summary
=== 1) 0.62m - 6:01(9:41/m) 137/158bpm 83cal 2) 0.62m - 5:51(9:25/m) 154/162bpm 91cal 3) 0.62m - 5:54(9:30/m) 138/155bpm 79cal 4) 0.62m - 5:56(9:34/m) 126/142bpm 59cal 5) 0.62m - 5:58(9:36/m) 121/126bpm 49cal 6) 0.11m - 1:01(9:41/m) 120/122bpm 7cal Add a comment |
3.3mi,
30:06 Running - Treadmill
Split Summary
=== 1) 0.62m - 5:54(9:30/m) 132/156bpm 77cal 2) 0.62m - 5:42(9:10/m) 128/150bpm 70cal 3) 0.62m - 5:43(9:12/m) 121/126bpm 59cal 4) 0.62m - 5:40(9:07/m) 125/129bpm 63cal 5) 0.62m - 5:43(9:12/m) 125/129bpm 62cal 6) 0.15m - 1:25(9:23/m) 126/129bpm 15cal Add a comment |
4.2mi,
40:00 Running - General
Split Summary
=== 1) 0.62m - 5:58(9:36/m) 130/138bpm 78cal 2) 0.62m - 5:41(9:09/m) 128/134bpm 71cal 3) 0.62m - 5:29(8:49/m) 126/136bpm 66cal 4) 0.62m - 6:16(10:05/m) 132/141bpm 78cal 5) 0.62m - 5:59(9:38/m) 136/145bpm 78cal 6) 0.62m - 6:17(10:06/m) 135/142bpm 79cal 7) 0.46m - 4:19(9:29/m) 134/142bpm 53cal Add a comment |
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