1) 1km - 6:48(6:48/km) 119/131bpm [809b/km] 77cal 323/410W
2) 1km - 6:22(6:22/km) 127/140bpm [809b/km] 76cal 300/478W
3) 1km - 8:52(8:52/km) 119/136bpm [1054b/km] 83cal 260/420W
4) 1km - 7:21(7:21/km) 122/144bpm [896b/km] 79cal 272/460W
5) 1km - 9:17(9:17/km) 126/146bpm [1170b/km] 87cal 220/489W
6) 1km - 6:16(6:16/km) 113/131bpm [709b/km] 54cal 235/418W
7) 1km - 8:27(8:27/km) 120/132bpm [1013b/km] 80cal 223/415W
8) 1km - 7:15(7:15/km) 113/126bpm [819b/km] 68cal 241/380W
9) 1km - 8:24(8:24/km) 114/126bpm [958b/km] 73cal 200/340W
10) 1km - 7:50(7:50/km) 118/134bpm [924b/km] 74cal 239/423W
11) 1km - 10:38(10:38/km) 110/128bpm [1169b/km] 73cal 137/451W
12) 1km - 6:49(6:49/km) 118/129bpm [805b/km] 70cal 261/464W
13) 1km - 8:01(8:01/km) 122/137bpm [979b/km] 80cal 246/465W
14) 1km - 9:20(9:20/km) 114/125bpm [1064b/km] 70cal 166/311W
15) 1km - 8:48(8:48/km) 117/134bpm [1030b/km] 79cal 199/346W
16) 1km - 7:37(7:37/km) 121/134bpm [922b/km] 72cal 247/362W
17) 1km - 7:45(7:45/km) 117/129bpm [908b/km] 70cal 208/354W
18) 1km - 7:05(7:05/km) 120/131bpm [850b/km] 72cal 246/407W
19) 1km - 9:37(9:37/km) 115/127bpm [1107b/km] 77cal 193/348W
20) 1km - 9:03(9:03/km) 116/130bpm [1051b/km] 72cal 169/297W
21) 1km - 8:39(8:39/km) 120/133bpm [1038b/km] 77cal 191/375W
22) 1km - 11:02(11:02/km) 116/136bpm [1280b/km] 84cal 188/381W
23) 1km - 6:40(6:40/km) 124/134bpm [827b/km] 71cal 249/385W
24) 1km - 7:30(7:30/km) 116/132bpm [869b/km] 69cal 204/366W
25) 1km - 9:07(9:07/km) 120/139bpm [1094b/km] 75cal 172/313W
26) 1km - 6:55(6:55/km) 120/133bpm [830b/km] 67cal 199/300W
27) 1km - 7:40(7:40/km) 124/140bpm [951b/km] 73cal 245/426W
28) 1km - 8:22(8:22/km) 126/142bpm [1054b/km] 85cal 236/393W
29) 1km - 8:06(8:06/km) 123/138bpm [996b/km] 80cal 208/379W
30) 1km - 6:23(6:23/km) 124/135bpm [791b/km] 66cal 226/417W
31) 1km - 7:11(7:11/km) 124/140bpm [890b/km] 71cal 236/425W
32) 1km - 6:04(6:04/km) 126/140bpm [764b/km] 74cal 269/368W
33) 0.22km - 1:27(6:29/km) 129/134bpm [837b/km] 16cal 269/343W
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