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Mon 30th Jun 2025 at 5:57pm by Simonh

Run > General
  • Time
    41:48
  • Miles
    4.10
  • Min/mi
    10:12
  • Pacing
    78.1%
  • Stride(cm)
    101
  • Cals
    501
  • Watts
    305
  • Cadence
    157
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1287
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 115/128bpm [694b/km] 71cal 299/380W
2) 1km - 6:55(6:55/km) 117/130bpm [809b/km] 75cal 257/401W
3) 1km - 5:42(5:42/km) 130/136bpm [742b/km] 74cal 330/402W
4) 1km - 6:22(6:22/km) 130/137bpm [827b/km] 77cal 267/374W
5) 1km - 6:03(6:03/km) 132/140bpm [798b/km] 76cal 303/392W
6) 1km - 6:58(6:58/km) 131/141bpm [913b/km] 83cal 267/442W
7) 0.61km - 3:46(6:13/km) 131/138bpm [815b/km] 45cal 305/377W
6:02 6:55 5:42 6:22 6:03 6:58 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:46 102 79-111 996 161 158-166 289 174-314 3/3
0.25 2:29 1:16 10:05 113 111-115 1140 162 154-166 294 258-342 4/2
0.38 3:42 1:13 9:46 116 113-121 1133 162 160-166 325 295-380 5/0
0.50 4:47 1:05 8:41 121 118-123 1052 163 156-168 305 284-329 2/4
0.63 6:04 1:16 10:12 124 117-128 1264 162 112-168 314 103-347 3/4
0.75 7:13 1:09 9:14 121 116-124 1118 161 160-162 295 258-310 2/3
0.88 9:08 1:55 15:19 106 84-124 1624 139 102-162 216 78-357 1/5
1.00 10:49 1:41 13:28 111 96-124 1495 159 110-166 306 98-401 5/6
1.13 11:54 1:05 8:43 127 123-129 1108 164 162-166 372 360-385 6/2
1.25 13:01 1:06 8:51 129 128-130 1141 162 160-164 344 331-358 2/3
1.38 14:08 1:07 8:55 130 128-131 1159 161 160-162 336 322-356 4/6
1.50 15:27 1:19 10:34 128 120-133 1353 158 104-162 305 200-346 7/7
1.63 16:35 1:08 9:02 128 124-130 1156 161 160-162 353 293-402 4/3
1.75 17:40 1:05 8:40 133 129-134 1152 161 160-164 370 353-393 4/3
1.88 18:44 1:05 8:37 135 134-136 1162 161 160-164 347 331-364 4/4
2.00 20:10 1:26 11:26 132 118-137 1509 145 110-166 257 111-348 3/3
2.13 21:30 1:20 10:40 125 117-132 1333 153 110-164 286 74-374 5/2
2.25 22:35 1:05 8:38 128 123-131 1106 161 158-166 302 216-332 2/6
2.38 23:48 1:14 9:50 132 126-135 1298 160 118-164 300 74-326 2/4
2.50 25:09 1:20 10:42 130 125-136 1392 151 110-162 265 65-328 3/2
2.63 26:22 1:13 9:46 130 127-133 1269 157 114-162 288 119-325 2/4
2.75 27:51 1:29 11:49 127 116-135 1502 151 102-164 274 98-336 5/4
2.88 28:59 1:08 9:04 132 124-137 1197 163 160-164 354 327-392 5/3
3.00 30:07 1:09 9:10 137 137-138 1255 162 162-164 345 330-367 5/4
3.13 31:13 1:06 8:44 139 137-140 1215 163 162-166 343 337-360 3/4
3.25 32:28 1:15 10:03 140 131-141 1408 152 80-164 300 114-348 5/4
3.38 33:35 1:06 8:51 135 130-139 1196 161 158-162 336 269-360 5/3
3.50 35:18 1:43 13:46 127 112-141 1748 148 106-164 298 106-442 3/5
3.63 36:32 1:14 9:50 130 123-133 1278 156 124-166 329 251-375 5/4
3.75 38:16 1:44 13:56 126 115-137 1755 133 108-164 193 90-349 2/5
3.88 39:30 1:14 9:49 127 118-136 1247 159 108-166 300 122-376 6/1
4.00 40:46 1:16 10:10 135 132-138 1373 158 102-164 328 96-377 4/3
4.10 41:48 1:02 9:51 134 132-136 1320 161 158-164 308 284-345 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Cadence Distribution

    157 avge / 168 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 161 3.9 37:04 9:31
    Walk 9.0 111 0.2 3:46 17:49
    Still 2.3 - - 57 -

  • Power Distribution

    305W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 33.98% More
    800m 4:23 8:48 38.50% More
    1km 5:39 9:06 39.32% More
    Mile 8:59 8:59 43.01% More
    5k 30:54 9:57 41.48% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:22 9:22
    5km 31:09 10:02
    5M 51:35 10:19
    10km 1:04:57 10:27
    10M 1:47:33 10:45
    Half 2:23:12 10:56
    20M 3:44:15 11:13
    Mara 4:58:33 11:24
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