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Tue 17th Jun 2025 at 6:04pm by Simonh

Run > General
  • Time
    1:02:45
  • Miles
    6.75
  • Min/mi
    9:18
  • Stride(cm)
    107
  • Cals
    810
  • Watts
    332
  • Cadence
    161
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1220
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 121/130bpm [705b/km] 73cal 309/382W
2) 1km - 5:19(5:19/km) 128/133bpm [680b/km] 72cal 331/398W
3) 1km - 5:55(5:55/km) 132/137bpm [781b/km] 79cal 326/424W
4) 1km - 5:19(5:19/km) 133/156bpm [706b/km] 70cal 354/542W
5) 1km - 4:54(4:54/km) 146/155bpm [715b/km] 72cal 359/535W
6) 1km - 5:19(5:19/km) 146/156bpm [775b/km] 77cal 318/486W
7) 1km - 5:34(5:34/km) 143/154bpm [795b/km] 78cal 320/607W
8) 1km - 7:43(7:43/km) 121/153bpm [933b/km] 76cal 233/510W
9) 1km - 6:04(6:04/km) 117/129bpm [709b/km] 70cal 286/378W
10) 1km - 6:09(6:09/km) 128/139bpm [788b/km] 77cal 322/404W
11) 0.87km - 4:42(5:25/km) 137/140bpm [743b/km] 66cal 345/423W
5:49 5:19 5:55 5:19 4:54 5:19 5:34 7:43 6:04 6:09 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:14 114 84-126 1167 161 94-166 314 72-382 10/2
0.50 4:46 2:13 8:51 126 124-128 1116 162 156-166 315 288-355 4/3
0.75 6:52 2:06 8:24 127 125-130 1067 161 160-164 318 294-364 2/10
1.00 9:01 2:08 8:33 127 125-130 1085 161 154-162 328 291-364 3/9
1.25 11:11 2:10 8:41 131 126-133 1138 161 154-164 345 303-398 4/5
1.50 13:32 2:21 9:26 130 121-135 1226 157 104-162 314 104-369 6/3
1.75 15:59 2:26 9:45 133 128-137 1298 157 110-164 339 132-424 7/3
2.00 31:19 15:20 +12:59 1:01:20 118 76-136 7237 167 158-188 386 320-451 7/5
2.25 33:37 2:19 9:15 138 136-140 1276 164 158-174 353 252-512 8/4
2.50 35:28 1:50 7:21 148 140-156 1088 170 158-186 408 293-542 7/5
2.75 37:17 1:49 7:16 148 142-155 1076 168 118-190 394 152-535 3/8
3.00 39:34 2:17 9:08 144 122-154 1315 163 124-178 366 154-492 4/6
3.25 41:31 1:57 7:50 147 138-156 1151 165 116-178 348 44-487 7/4
3.50 43:27 1:56 7:42 147 140-156 1133 168 120-176 400 133-486 3/7
3.75 45:41 2:14 8:56 144 135-156 1286 157 114-178 315 88-489 6/7
4.00 47:53 2:13 8:50 142 126-154 1255 154 110-190 317 64-585 8/5
4.25 50:11 2:18 9:10 145 133-154 1330 163 106-226 348 59-607 4/6
4.50 52:12 2:01 8:03 143 139-152 1150 164 114-176 360 126-510 9/3
4.75 1:06:32 14:20 +11:59 57:20 137 84-153 7855 160 86-186 354 123-490 6/5
5.00 1:39:16 32:45 +28:12 2:10:59 105 77-127 13753 141 110-174 220 83-379 2/8
5.25 1:41:49 2:33 10:11 114 97-119 1161 164 160-168 270 251-304 2/8
5.50 1:44:12 2:23 9:32 122 117-129 1164 165 160-174 307 246-378 5/5
5.75 1:46:32 2:20 9:19 124 122-129 1155 164 160-168 311 284-334 2/7
6.00 1:49:05 2:33 10:13 125 121-134 1276 162 156-168 305 258-404 6/7
6.25 1:51:34 2:29 9:57 135 129-139 1342 163 160-170 344 276-397 12/1
6.50 1:53:50 2:16 9:02 137 133-139 1238 162 160-166 333 293-374 8/5
6.75 1:55:53 2:04 8:15 137 134-140 1129 165 162-174 355 328-423 5/7
6.75 1:55:56 3 13:37 140 139-140 1907 158 158-158 418 417-419 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.9% 9:55
    11 2.0% 9:57

  • Cadence Distribution

    161 avge / 226 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.5 164 6.5 50:50 16:04
    Walk 5.1 117 0.3 8:37 30:50
    Still 2.0 - - 3:19 -
    Pause 31.4 - - 53:10 -

  • Power Distribution

    332W (607 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 44.18% More
    800m 3:37 7:16 46.65% More
    1km 4:25 7:06 50.38% More
    Mile 7:38 7:38 50.63% More
    5k 39:25 12:41 32.51% More
    5 miles 1:39:13 19:51 21.23% More
    10k 1:50:47 17:50 23.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:17 8:17
    5km 27:34 8:52
    5M 45:39 9:08
    10km 57:29 9:15
    10M 1:35:11 9:31
    Half 2:06:43 9:40
    20M 3:18:27 9:55
    Mara 4:24:13 10:05
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