Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 27th Jun 2025 at 12:44pm by Simonh

Run > General
  • Time
    4:02:21
  • Miles
    19.67
  • Min/mi
    12:19
  • Stride(cm)
    88
  • Cals
    2380
  • Watts
    251
  • Cadence
    148
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    1472
  • Asc(m)
    413
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 113/123bpm [702b/km] 70cal 297/368W
2) 1km - 6:10(6:10/km) 119/127bpm [734b/km] 72cal 270/369W
3) 1km - 6:02(6:02/km) 118/126bpm [713b/km] 69cal 273/309W
4) 1km - 7:20(7:20/km) 120/128bpm [880b/km] 80cal 252/351W
5) 1km - 7:08(7:08/km) 119/125bpm [849b/km] 75cal 229/366W
6) 1km - 9:44(9:44/km) 107/121bpm [1042b/km] 72cal 158/372W
7) 1km - 10:40(10:40/km) 109/126bpm [1163b/km] 79cal 150/374W
8) 1km - 7:17(7:17/km) 119/126bpm [867b/km] 77cal 234/335W
9) 1km - 8:23(8:23/km) 113/127bpm [947b/km] 73cal 185/395W
10) 1km - 7:02(7:02/km) 120/127bpm [844b/km] 71cal 250/412W
11) 1km - 7:30(7:30/km) 119/130bpm [892b/km] 74cal 218/406W
12) 1km - 8:14(8:14/km) 119/130bpm [979b/km] 73cal 194/396W
13) 1km - 9:17(9:17/km) 112/122bpm [1040b/km] 69cal 160/408W
14) 1km - 8:34(8:34/km) 113/121bpm [968b/km] 73cal 190/382W
15) 1km - 7:21(7:21/km) 115/123bpm [845b/km] 71cal 235/384W
16) 1km - 8:48(8:48/km) 120/133bpm [1056b/km] 84cal 243/368W
17) 1km - 7:26(7:26/km) 119/132bpm [884b/km] 72cal 252/406W
18) 1km - 7:55(7:55/km) 123/135bpm [973b/km] 77cal 218/360W
19) 1km - 6:46(6:46/km) 119/130bpm [805b/km] 74cal 288/406W
20) 1km - 8:20(8:20/km) 120/131bpm [1000b/km] 85cal 228/412W
21) 1km - 8:01(8:01/km) 125/136bpm [1002b/km] 88cal 242/438W
22) 1km - 8:26(8:26/km) 122/135bpm [1030b/km] 85cal 230/422W
23) 1km - 6:49(6:49/km) 124/136bpm [845b/km] 71cal 261/391W
24) 1km - 7:32(7:32/km) 123/133bpm [926b/km] 75cal 248/405W
25) 1km - 6:22(6:22/km) 131/138bpm [834b/km] 75cal 297/419W
26) 1km - 8:51(8:51/km) 118/133bpm [1044b/km] 73cal 199/412W
27) 1km - 7:09(7:09/km) 126/134bpm [900b/km] 76cal 280/407W
28) 1km - 7:50(7:50/km) 124/137bpm [971b/km] 74cal 225/376W
29) 1km - 8:28(8:28/km) 124/134bpm [1051b/km] 79cal 242/401W
30) 1km - 6:31(6:31/km) 128/134bpm [835b/km] 73cal 280/390W
31) 1km - 6:40(6:40/km) 130/138bpm [867b/km] 74cal 285/415W
32) 0.65km - 3:33(5:28/km) 136/140bpm [744b/km] 47cal 337/397W
6:13 6:10 6:02 7:20 7:08 9:44 10:40 7:17 8:23 7:02 7:30 8:14 9:17 8:34 7:21 8:48 7:26 7:55 6:46 8:20 8:01 8:26 6:49 7:32 6:22 8:51 7:09 7:50 8:28 6:31 6:40 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:44 9:44 9:44 116 52-127 1130 160 96-168 295 92-368 26/41
2.00 19:57 10:13 10:13 118 108-126 1205 155 108-168 263 73-369 25/28
3.00 31:28 11:30 11:30 120 108-128 1380 154 106-178 255 75-351 24/43
4.00 48:40 17:12 17:12 108 92-126 1858 130 86-170 176 27-372 29/30
5.00 1:01:07 12:27 12:27 116 94-126 1444 148 102-222 237 66-374 38/37
6.00 1:13:20 12:13 12:13 116 100-127 1417 147 90-182 229 73-412 36/40
7.00 1:25:28 12:08 12:08 119 102-130 1443 149 90-170 233 21-406 30/38
8.00 1:40:03 14:36 14:36 114 101-127 1664 135 94-212 189 6-408 34/38
9.00 1:52:59 12:56 12:56 114 97-123 1474 148 98-170 236 21-384 32/34
10.00 2:06:13 13:14 13:14 118 106-133 1562 144 80-170 247 42-368 65/26
11.00 2:18:59 12:46 12:46 121 110-135 1544 147 94-208 247 63-406 81/70
12.00 3:05:44 46:45 +35:32 46:45 119 90-130 5563 154 82-172 278 34-406 39/85
13.00 3:18:49 13:05 13:05 123 100-136 1609 151 94-170 285 38-438 52/45
14.00 3:31:50 13:01 13:01 121 105-135 1575 148 96-236 264 8-422 50/36
15.00 3:43:18 11:28 11:28 126 109-136 1445 147 100-172 267 71-419 41/39
16.00 3:55:53 12:35 12:35 122 102-138 1536 142 96-170 244 34-412 41/50
17.00 4:07:23 11:30 11:30 127 116-137 1460 157 80-172 288 29-407 59/37
18.00 4:20:57 13:34 13:34 122 104-134 1655 145 80-178 252 18-401 45/41
19.00 4:31:32 10:35 10:35 128 115-136 1356 158 106-168 284 74-415 49/51
19.67 4:37:53 6:21 9:33 134 125-140 1279 160 110-170 328 117-397 44/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 23.8% 25:48
    43 19.5% 19:56
    22 3.2% 11:18
    15 3.7% 13:19
    12 5.0% 13:57
    11 5.9% 12:00

  • Cadence Distribution

    148 avge / 236 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.8 162 16.4 2:41:18 12:02
    Walk 22.9 108 3.3 1:11:44 21:45
    Still 3.0 - - 9:19 -
    Pause 11.3 - - 35:32 -

  • Power Distribution

    251W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 34.08% More
    800m 4:30 9:03 37.45% More
    1km 5:44 9:13 38.84% More
    Mile 9:37 9:37 40.18% More
    5k 32:52 10:35 38.99% More
    5 miles 57:44 11:33 36.49% More
    10k 1:12:32 11:40 36.39% More
    10 miles 2:06:00 12:36 34.32% More
    Half 3:17:58 15:07 29.03% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:18 10:18
    5km 34:16 11:02
    5M 56:45 11:21
    10km 1:11:27 11:30
    10M 1:58:18 11:50
    Half 2:37:31 12:01
    20M 4:06:40 12:20
    Mara 5:28:24 12:32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,532 Fetchies!
Already a Fetchie? Sign in here