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Wed 22nd Jun 2022 at 5:49pm by Simonh

Run > General

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Time
1:03:54
Miles
5.50
Min/mi
11:37
Pacing
88.1%
Stride(cm)
90
Cals
673
Cadence
155
BPM
126
%MHR
73.9
B/mi
1468
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25km - 1:49(7:14/km) 110/126bpm [796b/km] 18cal
2) 1km - 6:25(6:25/km) 122/127bpm [783b/km] 72cal
3) 1km - 6:53(6:53/km) 123/128bpm [847b/km] 73cal
4) 1km - 7:23(7:23/km) 124/130bpm [916b/km] 75cal
5) 1km - 7:22(7:22/km) 126/131bpm [927b/km] 73cal
6) 1km - 7:32(7:32/km) 126/133bpm [948b/km] 76cal
7) 1km - 7:13(7:13/km) 130/135bpm [937b/km] 80cal
8) 1km - 7:46(7:46/km) 131/138bpm [1018b/km] 83cal
9) 1km - 7:39(7:39/km) 132/139bpm [1011b/km] 82cal
10) 0.05km - 20(7:13/km) 127/128bpm [916b/km] 3cal
11) 0.55km - 3:32(6:22/km) 133/134bpm [846b/km] 38cal

1:49 6:25 6:53 7:23 7:22 7:32 7:13 7:46 7:39 20 3:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00 +20	11:02	119 82-128	1314	159 94-168	13/30
1.78	20:00	10:00	11:29	122 113-128	1401	157 104-164	5/14
2.63	30:00	10:00	11:46	126 122-130	1483	158 156-162	6/8
3.46	40:00	10:00	12:00	126 118-133	1511	158 66-168	11/10
4.31	50:00	10:00	11:48	131 119-137	1546	154 108-164	17/11
5.10	1:00:00	10:00	12:37	132 122-139	1665	142 104-166	34/6
5.50	1:04:15	4:15	10:38	132 127-134	1403	154 106-166	5/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	2.7%	12:48

Cadence Distribution
155 avge / 168 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.0	158	5.3	1:00:23	11:24
Walk	6.0	108	0.2	3:50	18:28
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	0.00%	More
800m	5:03	10:10	0.00%	More
1km	6:24	10:19	0.00%	More
Mile	10:39	10:39	0.00%	More
5k	35:32	11:26	0.00%	More
5 miles	58:29	11:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:29	10:29
5km	34:53	11:14
5M	57:46	11:33
10km	1:12:43	11:42
10M	2:00:25	12:03
Half	2:40:20	12:14
20M	4:11:05	12:33
Mara	5:34:17	12:46

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