Sun 19th Jun 2022 at 10:14am by Zigire

Bike > General

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Time
3:24:39
Miles
54.88
Mph
16.1
FBI
64.47
Cals
2673
Watts
225
Cadence
88
BPM
147
%MHR
75.6
B/mi
550
Asc(m)
1636
Hillscore
151
Surface
Road

Notes & Comments

Split Summary
===
1) 54.88m - 3:24:39(3:44/m) 147/179bpm [548b/mi] 2673cal 87/117rpm 192/774W 16.09/40.45mph

3:24:39

Pace

11%

23%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	7:52	7:52 +19	15.25	134 83-153	527	87 18-106	193 10-359	59/18
4.00	14:44	6:52 +12	17.50	140 108-163	480	80 14-103	210 1-454	47/66
6.00	21:58	7:14 +33	16.58	140 102-162	507	86 12-106	220 2-443	60/65
8.00	30:00	8:02	14.92	162 141-176	651	89 21-105	255 5-485	78/36
10.00	36:02	6:02	19.91	139 109-163	419	85 11-110	197 4-430	55/60
12.00	44:18	8:16 +7	14.53	149 110-161	615	90 16-107	218 10-493	49/32
14.00	49:26	5:08	23.36	121 99-154	311	84 13-113	147 3-433	49/117
16.00	56:14	6:49	17.62	144 104-161	490	87 32-105	225 2-570	89/35
18.00	1:05:50	9:35	12.51	161 118-177	772	93 12-106	264 7-418	76/46
20.00	1:13:02	7:12	16.66	137 104-173	493	89 15-109	225 7-394	77/74
22.00	1:21:44	8:42	13.80	152 112-170	661	89 17-116	246 31-375	76/81
24.00	1:30:10	8:27	14.21	150 112-175	633	90 26-107	249 5-435	75/79
26.00	1:42:30	12:19 +5:11	9.74	136 103-174	838	83 17-105	186 2-471	37/103
28.00	1:50:19	7:49 +11	15.34	147 101-166	575	89 14-114	239 21-398	67/97
30.00	1:58:03	7:44 +10	15.52	148 114-167	572	90 17-104	242 10-420	74/43
32.00	2:07:50	9:47 +5	12.26	154 107-171	753	88 13-106	239 6-428	83/31
34.00	2:14:04	6:14	19.25	139 98-168	433	89 22-110	188 19-341	48/78
36.00	2:27:00	12:56 +2:54	9.28	147 99-172	950	90 12-103	246 2-394	61/62
38.00	2:34:30	7:30	16.01	150 106-176	562	82 23-105	219 1-354	64/47
40.00	2:45:13	10:44 +1:02	11.18	154 104-173	826	92 12-117	242 9-464	77/73
42.00	2:52:44	7:30	15.98	151 108-170	567	87 20-103	206 12-507	79/37
44.00	2:57:41	4:57	24.26	143 125-159	354	80 17-111	183 9-369	52/66
46.00	3:04:33	6:52 +25	17.46	150 122-172	515	87 19-115	237 14-602	36/136
48.00	3:13:41	9:08 +1:52	13.14	144 109-164	658	87 17-110	210 19-390	69/46
50.00	3:20:26	6:45 +7	17.78	145 120-167	489	89 13-107	193 2-367	34/54
52.00	3:30:04	9:38	12.46	158 117-179	761	92 11-110	243 12-601	73/27
54.00	3:35:07	5:03	23.78	153 117-168	386	87 10-114	224 8-515	41/66
54.88	3:37:47	2:40	19.80	158 144-172	479	89 22-113	263 32-774	12/17

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1636m, Range 165m

Elevation Graph

Biggest Climbs (m)	Mph
119 5.9%	10.0
119 6.1%	8.9
93 4.5%	10.4
85 2.3%	14.6
76 6.8%	9.0
75 6.8%	8.8
See your biggest climbs

Power

225W (774 max)

Power Graph

Power Bands

Cadence

88 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	52	1:44	More
1km	1:15	2:01	More
Mile	2:09	2:09	More
5k	7:42	2:29	More
5 miles	14:17	2:51	More
10k	19:46	3:11	More
10 miles	34:58	3:30	More
Half	45:43	3:29	More
20 miles	1:20:20	4:01	More
Mara	1:45:16	4:01	More
50k	2:08:50	4:09	More
40 miles	2:44:36	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	33:40	3:22
20km	42:23	3:25
15 miles	51:45	3:27
20 miles	1:10:12	3:31
40km	1:28:23	3:33
25 miles	1:28:56	3:33
42km	1:33:04	3:34
50 miles	3:05:25	3:43
56 miles	3:29:05	3:44
100 miles	6:26:34	3:52
112 miles	7:15:55	3:54

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