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Sun 19th Jun 2022 at 10:14am by Zigire

Bike > General

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Time
3:24:39
Miles
54.88
Mph
16.1
Pacing
0%
FBI
64.47
Cals
2673
Watts
225
Cadence
88
BPM
147
%MHR
75.6
B/mi
550
Asc(m)
1636
Hillscore
151
Surface
Road

Notes & Comments

Split Summary
===
1) 54.88m - 3:24:39(3:44/m) 147/179bpm [548b/mi] 2673cal 87/117rpm 192/774W 16.09/40.45mph

3:24:39

Pace

11%

23%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.54	10:00	10:00 +31	15.23	136 83-160	536	86 18-106	196 3-359	72/28
5.33	20:00	10:00 +33	16.73	142 108-163	509	84 12-106	208 1-454	57/105
8.00	30:00	10:00	16.02	157 102-176	588	88 21-106	257 5-485	115/50
11.02	40:00	10:00	18.14	143 109-163	473	89 11-110	208 4-430	86/63
14.19	50:00	10:00 +7	19.02	133 99-161	420	85 13-113	183 3-493	77/147
16.66	1:00:00	10:00	14.84	150 104-174	606	91 12-106	254 2-570	121/35
19.20	1:10:00	10:00	15.24	154 111-177	606	90 15-104	247 7-418	63/120
21.74	1:20:00	10:00	15.19	143 104-170	565	89 17-116	221 7-381	108/81
23.98	1:30:00	10:00	13.45	152 112-175	678	90 26-107	256 5-435	91/79
25.27	1:40:00	10:00 +5:11	7.74	143 103-174	1108	82 17-105	202 2-471	27/73
27.88	1:50:00	10:00 +11	15.68	141 101-166	540	89 14-114	223 21-398	79/112
30.42	2:00:00	10:00 +10	15.25	152 114-171	598	88 17-104	237 10-420	87/74
32.42	2:10:00	10:00 +5	12.01	154 107-171	769	91 13-106	237 6-428	83/37
34.97	2:20:00	10:00 +2:54	15.28	124 98-149	487	82 12-110	161 2-341	42/117
36.76	2:30:00	10:00	10.72	158 99-176	884	91 22-103	245 16-394	94/1
39.22	2:40:00	10:00	14.81	149 104-174	604	87 12-117	241 1-464	62/113
41.25	2:50:00	10:00 +1:02	12.17	154 108-173	759	89 20-105	220 12-507	92/13
44.88	3:00:00	10:00	21.77	149 124-170	411	83 17-111	206 9-602	88/173
46.98	3:10:00	10:00 +2:17	12.62	142 109-172	675	86 17-115	214 14-390	54/96
49.83	3:20:00	10:00 +7	17.06	148 120-167	521	90 13-110	207 2-367	64/64
51.98	3:30:00	10:00	12.91	157 117-179	730	92 11-110	243 12-601	81/27
54.88	3:37:47	7:47	22.39	154 117-172	413	88 10-114	235 8-774	53/83

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1636m, Range 165m

Elevation Graph

Biggest Climbs (m)	Mph
119 5.9%	10.0
119 6.1%	8.9
93 4.5%	10.4
85 2.3%	14.6
76 6.8%	9.0
75 6.8%	8.8
See your biggest climbs

Power

225W (774 max)

Power Graph

Power Bands

Cadence

88 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	52	1:44	More
1km	1:15	2:01	More
Mile	2:09	2:09	More
5k	7:42	2:29	More
5 miles	14:17	2:51	More
10k	19:46	3:11	More
10 miles	34:58	3:30	More
Half	45:43	3:29	More
20 miles	1:20:20	4:01	More
Mara	1:45:16	4:01	More
50k	2:08:50	4:09	More
40 miles	2:44:36	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	33:40	3:22
20km	42:23	3:25
15 miles	51:45	3:27
20 miles	1:10:12	3:31
40km	1:28:23	3:33
25 miles	1:28:56	3:33
42km	1:33:04	3:34
50 miles	3:05:25	3:43
56 miles	3:29:05	3:44
100 miles	6:26:34	3:52
112 miles	7:15:55	3:54

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